Latest / Everyday Motivational Affirmations / Everyday Motivational Affirmations - From Suffering to Self Love Meditation

Transcript

Everyday Motivational Affirmations - From Suffering to Self Love Meditation · Everyday Motivational Affirmations

• 0:01
  Hello, and welcome to this from suffering to self love meditation. Thank you
• 0:07
  for being in this space with me today. Let's start to take a moment
• 0:13
  to settle down and to get into a comfortable position, whether that's sitting with
• 0:19
  your legs folded carefully in front of you or on a chair, or maybe
• 0:24
  that's lying down. Once you're comfortable, you may now begin to close your
• 0:32
  eyes, loosen your shoulders, your neck, allow your back to straighten up,
• 0:45
  and become centered in your position. Start to relax your breath, breathing
• 1:03
  in slowly and fully and exhaling long and freely. Turn your palms up towards
• 1:18
  the sky, placed on your legs and open to invite in the divine to
• 1:38
  give you the power and love in this space, giving and receiving breath,
• 1:57
  support and love. Imagining that when you breathe in, you're taking from the
• 2:09
  earth, and when you breathe out, you're giving back to the earth.
• 2:25
  So breathing in fully and exhaling long and freely, let's do this a few
• 2:34
  more times. Notice this transaction we do unconsciously, how we participate in the
• 3:21
  world, and how we are all as well. The cycle will consistently proceed
• 3:32
  throughout your life, giving and taking breathing in and out courageously and securely,
• 3:42
  without even knowing or focusing. Your body's intelligence is communicating and working all on
• 3:50
  its own. Hold a moment of gratitude for this connection, for our life
• 4:13
  and for life around us. Now we've raised our thoughts to the importance of
• 4:42
  the breath, we can work to maintain the peace that comes with this balance,
• 5:01
  just breathing in naturally. Now, your mind may wonder and may feel
• 5:26
  disturbed. You could feel pulled back to a thought from the past or a
• 5:32
  worry of the future, And that's okay. What troubling thing happened today means
• 5:44
  nothing when you focus your attention on the now. So just keeping your attention
• 5:57
  in this space, in this present moment, and if your thought one dissolved,
• 6:12
  just bring your attention right back calmly. Let's just sit with this a
• 6:29
  few more moments. The pain in your life you maybe experiencing is attached to
• 7:03
  a thought, which then charges an emotion and presents you with a belief.
• 7:15
  Right now, we're trying to change this cycle by mending the negative thoughts and
• 7:21
  altering them to rewarding and incredible ones instead. So your emotions will align and
• 7:31
  your beliefs will be constructive and empowered. And I want you to just rest
• 7:59
  your mind, let go of thoughts, and just go a bit deeper into
• 8:15
  your soul, into your inner spirit, into your consciousness, understanding we are
• 8:37
  all as one. Take a big and deep inhale in taking a law from
• 8:52
  the earth to your body. Then when you release your breath, use a
• 9:07
  sound to exhale all the sad feelings you may be experiencing. So again,
• 9:20
  a big and deep inhale in taking a love from the earth into your body,
• 9:31
  and then release it. Release your breath to the sounds of the feelings
• 9:37
  that you may be experiencing. Allow yourself to let go. The world will
• 9:48
  take your sadness and heal it. Your mind and your body can relax deeper
• 9:58
  and deeper, feeling your most will sink into your position, deeper in your
• 10:03
  breath, feeling a grounded sense of strength in your back, rooted to your
• 10:09
  potential, filled up with a lifting sense of self and love. Releasing and
• 10:22
  healing. Going deeper into your mindset allows you to connect to self and your
• 10:30
  value. The life you want to live is pushing its way from your chest,
• 10:39
  your mind and your higher self outward to the world. Let's sit here
• 11:00
  in a moment's silence and repeat the deepness of the breath, inhaling the uplifting
• 11:07
  sense of love, worth and balance. And while staying ground, did you
• 11:13
  begin to exhale attention and pain that's been placed in your mind and body.
• 11:24
  Let's continue this cycle a couple more times. I want you to listen carefully
• 11:56
  and truly believe and become these words of positive truth. We're now aiming for
• 12:03
  a sense of rich fulfillment by saying to yourself, I am enough, I
• 12:11
  am brave, I am strong, and I am worthy of love. Allow
• 12:20
  these affirmations to embed into your mind, to recoade your brain to a rich
• 12:26
  or in satisfying way of living and thinking about yourself. You are the best,
• 12:35
  most amazing person to be around to love you understand that you're able to
• 12:43
  achieve and become whoever you want to be. Let's repeat this again. I
• 12:52
  am enough, I am brave, I am strong, and I am worthy
• 13:00
  of love. I am enough, I am brave, I am strong,
• 13:09
  and I am worthy of love. Now, with a smile, begin to
• 13:56
  focus your attention back to the breath one last time, back to the inner
• 14:03
  body. Feel the deepness of your heart begin to lift and open. Feel
• 14:13
  how connected you are with your inner self. Notice now how you feel more
• 14:20
  engaged with healing and finding new ways to rewire your mind to invite all the
• 14:28
  best, most powerful and amazing things into your life. From now on,
• 14:37
  you'll change your daily thoughts from the moment you wake up to the moment you
• 14:41
  fall asleep. You will remember the affirmations and allow yourself to feel them completely.
• 14:52
  Well last time, I am enough, I am brave, I am
• 14:58
  strong, and I am worthy of love. Keep coming back to this meditation
• 15:24
  when you feel these negative thoughts, or when you feel any form of suffering
• 15:35
  or pain, and remember you are worthy of love and you can get through
• 15:46
  this, and you will get through this. I'll begin to slowly come back
• 16:00
  to the room you're in, to the physical body. Maybe you want to
• 16:11
  move your fingers and toes and notice the sensations that you feel now, the
• 16:22
  difference you feel and before you started this meditation. Open your eyes and take
• 16:37
  this piece with you throughout your everyday life. Thank you, and I must stay