Tuning the Vagus Nerve to Fix Your Digestion: The Missing Mechanical Link
Send us Fan Mail
What if your post-meal bloating, uncomfortable fullness, or stubborn acid reflux isn’t just a chemical or microbial issue, but a physical, mechanical breakdown? In this episode, Dr. Linda Brown bridges physical therapy and functional nutrition to explore the mechanical engine behind digestion: the diaphragm and the vagus nerve (Cranial Nerve X).
Discover why sitting slouched over laptops or chronic chest breathing physically pinches the vagal wiring at the esophageal hiatus, how diaphragmatic breathing acts as a natural lower esophageal sphincter and lymphatic pump, and what…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.