Latest / Chasing Brighter Podcast: Choosing Real Over Perfect
Holiday Self-Care That Nourishes, Not Numbs
What if self-care this season wasn’t about doing more… but choosing what actually restores you?
In this episode of Chasing Brighter, Jessica and Kelly dive into one of the most important (and misunderstood) topics of the season: holiday self-care that truly nourishes your mind, body, and spirit — not the kind that leaves you feeling overstimulated and depleted.
The holidays pull on every part of us: schedules, emotions, finances, expectations, and family dynamics. With all the lights, noise, crowds, and invisible emotional labor, it’s easy to slip into numbing coping strategies instead of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.