Q&A #127 - Fatigue mechanisms and assessments

That Triathlon Show · Feb 25, 2021 · 38m

Q&A #127 - Fatigue mechanisms and assessments

What are the different types of fatigue that endurance athletes might run into and their respective time-courses for recovery?

Methods to measure or assess fatigue

Sprinting as a simple but effective fatigue assessment method

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

Q&A episode archive

Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253

Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17

Critical Power and VO2…