How Parents Can Teach Daughters to Stop Overwhelming Rumination
Does your daughter get overwhelmed by overthinking and overanalyzing everyone and everything in her life? If you have a middle or high schooler living under your roof, the answer is probably yes. In this podcast, Dr. Jordan describes a simple tool to help her to catch herself when ruminating herself into anxiety and switch it.
Scenario: girl Ellie sees photo of her 2 best friends at a sleepover and she wasn’t invited; this starts a cascade of thoughts that get more negative and anxiety-provoking: why didn’t they invite me? Did I do something wrong? Are they mad at me? Are they getting closer…
The skinny
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