173 Dr. Amy Johnson - Why Does Your Brain Keep Getting in the Way of Your Performance?
The Purple Patch Podcast is all about performance in sport, but also in broader life. We work with people who are seeking to improve and evolve their relationships or behavior patterns, ideally for the better.
Our guest today is Social Psychologist and Coach, Dr. Amy Johnson. She, too, helps people who are seeking to improve their lives, mostly around freedom from and anxiety and unwanted habits. She also hosts a podcast called, "Changeable."
Today, Matt and Amy discuss the parallels and similarities of their work and clients.
The Ways We View Change and How to Navigate Change and Adversity…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.