Fueling with Real Food for Training and Race Day [Rerun] Ep 140

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes · Apr 23, 2026 · 15m · transcript

Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.

In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.

We cover:

Real food options for pre-workout fueling

Portable foods for long runs and rides

Recovery nutrition without supplements

Easy smoothie and sandwich recovery meals

If you're looking for simple, affordable fueling strategies, this episode is packed with ideas.

Want our Natural Fuel for Athletes FREE Recipe Collection?…