Training for Life with Robert Linkul
EP. 53: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults. He is well pedigreed and very well educated. His business is called Training the Older Adult and he joins us to share his expertise.
On This Episode We Cover:
6:26 The myth of not being about to strength train because of joint replacements
11:55 - Functional training to train for the sport of life
17:45 - Sarcopenia and the dangers associated with it
21:20 - High Intensity Resistance Training…
The skinny
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