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When Saying No Feels Like Betrayal: Letting Go of Guilt | The Mental Health Conversation
In this episode of The Mental Health Conversation, host Aideen Dickson explores the deep-seated guilt that arises when we finally start saying no to others. If you have ever felt like a bad person for prioritizing your own needs, or if you struggle with the fear that setting boundaries will lead to abandonment, this episode is designed specifically for you. We unpack why saying 'no' often feels like betrayal, examining the psychological roots of people-pleasing and the societal conditioning that ties our self-worth to our utility. This conversation is essential for anyone navigating burnout…
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