Latest / Abide Meditation App / Guided Sleep Meditation Sublime Sleep Talk Down_ Sleep Hypnosis for Calm _ Inner Peace

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Guided Sleep Meditation Sublime Sleep Talk Down_ Sleep Hypnosis for Calm _ Inner Peace · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Welcome,
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  Speaker 1: my friend to this sleep talk down and guided sleep
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  Speaker 1: meditation with spoken hypnosis for sleeping. This sleep meditation will
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  Speaker 1: help you to fall asleep in minutes and help you
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  Speaker 1: to relax completely and to release away all busy and
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  Speaker 1: active thoughts that may be left over from your conscious day,
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  Speaker 1: so you can learn to drift away into your deepest
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  Speaker 1: and most restoring, regenerating sleep. All throughout this sound night
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  Speaker 1: of such a soothing inner peace and in a calm
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  Speaker 1: for a most sublime sleeping bliss. With regular listening, this
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  Speaker 1: guided sleep experience will help you to reinforce and expand
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  Speaker 1: all of your own sub conscious mind and body's natural
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  Speaker 1: abilities to relax you so quickly into your fastest and
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  Speaker 1: easiest sleep. Now to begin, I suggest you first make
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  Speaker 1: sure to set all of those necessary wake up alarms
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  Speaker 1: and make sure you have charged all listening devices, so
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  Speaker 1: that you know you will remain safely and comfortably undisturbed
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  Speaker 1: throughout this continuous process of relaxation, Knowing you always remain
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  Speaker 1: within your own safest control, and knowing if needed, you
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  Speaker 1: will always be able to easily open your eyes once
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  Speaker 1: again any time you wish, should you need to attend
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  Speaker 1: to anything that requires your conscious and alert attentions, yet
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  Speaker 1: for this time now, just affirm to yourself silently in
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  Speaker 1: your minds quietening awareness that you are perfectly willing and
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  Speaker 1: ready now to journey into your most wonderful slave, allowing
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  Speaker 1: your shifting body to settle itself as it may, into
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  Speaker 1: its quieter comforts where you've maybe already dimmed those lights
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  Speaker 1: or adjusted any ambient sounds as you prefer, or maybe
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  Speaker 1: you'd enjoy wrapping yourself in some warming sheets, or maybe
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  Speaker 1: allowing yourself to cool off to find whichever temperature is
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  Speaker 1: right for you whenever it feels easy and natural to do. So,
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  Speaker 1: you can just let those heavier eyelids gently close as
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  Speaker 1: you give to yourself all relaxing inner signals to allow
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  Speaker 1: those blinking eyes to really shut down as you let
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  Speaker 1: go of your day, and you can enjoy that sweeter
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  Speaker 1: sense of the eye muscles there all releasing and relaxing
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  Speaker 1: as the working eyes become so much looser and so
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  Speaker 1: much lazier and it's so much more satisfying for them
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  Speaker 1: to very soon just drop on down to their resting clothes.
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  Speaker 1: And how wonderful can it be to allow your neck
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  Speaker 1: muscles to relax and your shoulders to soften, and to
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  Speaker 1: sink down a little further too, as you enjoy, imagining
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  Speaker 1: a progressing quality of such a pleasing relief and an
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  Speaker 1: inner calm of building peace to drop you down even
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  Speaker 1: some more, sending a relaxation through each body part like
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  Speaker 1: a melting wave that sends you into a more tranquil
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  Speaker 1: state of always deeper comforts, allowing your rising and falling
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  Speaker 1: chest to very naturally breathe as you breathe in a
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  Speaker 1: few deeper breaths and breathe out for a few slower
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  Speaker 1: and longer out breaths, easily noticing the gentle rise and
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  Speaker 1: fall of the body as each breath comfort flows, and
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  Speaker 1: you are allowing each next breath to travel in with
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  Speaker 1: that sense of some even healthier cleansing air, traveling all
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  Speaker 1: the way down to the lower stomach and the lower
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  Speaker 1: levels of the diaphragm muscles as you fully welcome in
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  Speaker 1: each deeper breath. And I wonder how soon you might
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  Speaker 1: notice the many sounds and the rhythms of my voice
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  Speaker 1: relaxing you even some more, allowing my voice to go
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  Speaker 1: with you as you unfold more and more into all
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  Speaker 1: beautiful progressions of that car. And you know, if you
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  Speaker 1: should fall asleep any time you choose, then you can
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  Speaker 1: also know you can very soon sleep just as peacefully
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  Speaker 1: as a sleeping baby. When you might imagine a sleeping
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  Speaker 1: child rocking so very gently and happily into the most
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  Speaker 1: soothing harmonies of a stretching night time, of so much easier,
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  Speaker 1: deeply rest full sleep, as all of your subconscious resources
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  Speaker 1: may begin to shift.
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  Speaker 2: And a line and mirror all of your sleepier, dreamier intentions.
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  Speaker 2: You know, many people within sleep's hypnosis and a twilight's trance,
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  Speaker 2: they enjoy relaxing and releasing so much deeper simply by
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  Speaker 2: counting backwards in their minds from the number one hundred
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  Speaker 2: and slowly counting down towards that number one. Though, of course,
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  Speaker 2: you really don't have to reach all the way down
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  Speaker 2: to the very bottom of that basement of pure relaxation
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  Speaker 2: for your mind and your body's sleepiness to double each
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  Speaker 2: time with each step as you count one hundred and
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  Speaker 2: ninety nine and you feel yourself dropping even deeper, and
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  Speaker 2: then ninety eight. As you enjoy every simple, easier next step, relaxing,
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  Speaker 2: you weigh on down in ninety seven, your own deepening
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  Speaker 2: thoughts will continue to guide you, as one by one,
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  Speaker 2: each passing thought there will simply fade away with every step,
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  Speaker 2: until very very soon, and so likely all of those
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  Speaker 2: counting numbers will also disappear, because it's coming so much
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  Speaker 2: easier to your subconscious mind to see those numbers all dissolving,
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  Speaker 2: even as all conscious thoughts also fade and drift away,
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  Speaker 2: floating you further and further into a lovelier distance of
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  Speaker 2: dreamier horizons, where the beautiful images of a setting sun
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  Speaker 2: can begin to drift all of those remaining conscious thoughts
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  Speaker 2: further out beyond or below a longer and stretching, flattest horizon,
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  Speaker 2: as you see the deeper ambers and the purple tones
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  Speaker 2: of an arriving dusk blur the lines between the widest
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  Speaker 2: meadows and the moonlit heavens. When there's a part of
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  Speaker 2: you already drifting out there, as you begin to float
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  Speaker 2: your unconscious awareness way on out over those peaceful fields,
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  Speaker 2: I wonder if you'll already noticing your left or your
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  Speaker 2: right sides growing so much lighter and lighter, even as
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  Speaker 2: other deeper parts of you sink and relax and maybe
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  Speaker 2: feel so much heavier. Yet every part of your resting
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  Speaker 2: awareness is relaxing you all the way into your dreamy
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  Speaker 2: adepts of a most pure sleep. And there are those
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  Speaker 2: people who may enjoy the simple pictures and the scenes
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  Speaker 2: of a quieter forest opening out to a peaceful blue lake.
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  Speaker 2: And others might enjoy the relaxing sounds of a falling
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  Speaker 2: rain shower that can wash away all kinds of the
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  Speaker 2: day's demands or those duties or cares. And there are
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  Speaker 2: others still who might embrace the wonderful feelings and sensations
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  Speaker 2: of a massaging wave of sleeps, reveries sending more and
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  Speaker 2: more healing recovery and those restorative energies into every relaxing cell.
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  Speaker 2: As the gentle train rides of slumbers lasting comforts rock
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  Speaker 2: and ride you along. Everything seems to be just right
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  Speaker 2: for your sleeping travels now, because one by one you
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  Speaker 2: can see all of those softest lamp lights of a
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  Speaker 2: disappearing station and the day beginning to dim and fade away,
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  Speaker 2: and it feels so good to enjoy this release as
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  Speaker 2: the beautiful slide and the glide into your deeper sleeps.
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  Speaker 2: Patterns and sleeps rhythms are happening now, so readily and
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  Speaker 2: so freely, so automatically, because it's your unconscious mind that
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  Speaker 2: is always helping you to just relax. And how satisfying
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  Speaker 2: can that be? To deeply enjoy your deepest mind and
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  Speaker 2: your deepest bodies in orphins synchronizing you into your arriving
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  Speaker 2: sleep as all subconscious thoughts speak to your body and
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  Speaker 2: send to your physical resting being all powerful permissions to
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  Speaker 2: now completely relax, even as your physical body also sends
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  Speaker 2: to your mind's resting intentions, all of those you foreign
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  Speaker 2: and natural feedback loops of all of sleeps chemicals and
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  Speaker 2: chemistries really calming you down and encouraging you to just
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  Speaker 2: sleep now, and to sleep so very well, when every
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  Speaker 2: deeper breath your body automatically inhales is powerfully doubling your
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  Speaker 2: depths of every releasing exhalation, and all this time you
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  Speaker 2: are always learning how to let go so swiftly into
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  Speaker 2: your more peaceful joys of an easier sleep. And I
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  Speaker 2: wonder if you'd appreciate this very simple story of the
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  Speaker 2: peaceful mountain who wanted and wanted to really fall asleep
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  Speaker 2: when each night the mountain would watch the long, slow
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  Speaker 2: ascent of the beautiful stars above, and each star would
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  Speaker 2: shine down with a delightful glimmer and somehow seemed to
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  Speaker 2: catch away a different thought with every twinkling light, and
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  Speaker 2: every next thought would surely shine on out there, always
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  Speaker 2: creating a glowing pattern, and so many gorgeous symmetries of
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  Speaker 2: all glowing glances in the deeper skies, and the mountain
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  Speaker 2: would notice his snowy coats often melting away with a
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  Speaker 2: lighter sensation, just moving down and down into those softest
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  Speaker 2: streams that turn into the flowing rivers, and all of
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  Speaker 2: those peaceful waters would carry away all tensions and send
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  Speaker 2: them far down below the mountain's stirredy bays, and this
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  Speaker 2: timeless mountain could often gaze out and somehow smile and
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  Speaker 2: enjoy the many crystal clear water ways that would always
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  Speaker 2: send more and more pure nourishment of all essensial healing
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  Speaker 2: minerals out and out into those waiting valleys, and send
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  Speaker 2: more and more nourishing vital life into all of those
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  Speaker 2: greener fields for their vibrancy to really grow and shine,
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  Speaker 2: and the ancient mountain knew, and he remained so peaceful
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  Speaker 2: and so powerful because he always slept within his deepest strengths,
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  Speaker 2: even as he imagined a more and more joyful and
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  Speaker 2: brighter tomorrow. Somehow the mountain remembered that this time in
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  Speaker 2: all of the ages was the very right time to
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  Speaker 2: truly welcome his everlasting slave, because for a mountain, all
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  Speaker 2: of the Earth's movements really are so timeless, and all
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  Speaker 2: of the sky's lights are so eternally peaceful, because the
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  Speaker 2: widest universe itself always continues to just shine and shine,
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  Speaker 2: and every light of a lasting goodness and every essence
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  Speaker 2: of an all loving, peaceful warmth flows back over everything
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  Speaker 2: on this earth with those gentle moonbeams to shed our
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  Speaker 2: all peaks and all sides and all valleys with a
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  Speaker 2: basking and bathing quality of such a wonderful nightfall, always
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  Speaker 2: allowing each summit to rest in its heavenly calm. And
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  Speaker 2: just like this, I would invite you now in this
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  Speaker 2: way to really sleep. As surely as the sleeping Mountain
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  Speaker 2: reaches down and down into the nourishing earth, you too
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  Speaker 2: can send your roots of an all powerful inner, healing
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  Speaker 2: all the way down into the loving, supporting energies of
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  Speaker 2: Mother Nature's own deepest resources, of an all regenerative, deepest slave,
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  Speaker 2: even as other parts of you may continue to soar
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  Speaker 2: and to climb, and to fly and to drift and
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  Speaker 2: dream onwards as light as a floating cloud, as far
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  Speaker 2: reaching as a glowing comet, just fading and flying so
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  Speaker 2: far away into the deepest harmonies of a peaceful galaxy,
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  Speaker 2: and all of your most soothing dreams will now just
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  Speaker 2: carry you and your awareness far away within these moments
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  Speaker 2: of all deepest rest. You know your unconscious awareness is
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  Speaker 2: always supporting you as you sleep, and always letting you
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  Speaker 2: see and hear and feel.
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  Speaker 1: And know.
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  Speaker 2: You really are sleeping now so divinely because you have
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  Speaker 2: earned your deepest bliss of this lasting sleep, and your
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  Speaker 2: mind and your body are now renewing within this sleem,
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  Speaker 2: because all parts of you remember just how to repair
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  Speaker 2: and to heal, even as the outside world is disappearing,
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  Speaker 2: and you know this is the right time for your
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  Speaker 2: most nourishing sleep, and you are so calm and so
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  Speaker 2: peaceful in your safest and most protected healing sleep. Relaxation
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  Speaker 2: is doubling your peacefulness. Because you remain so cozy and
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  Speaker 2: so calm in your blissful sleep, All conscious thoughts are
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  Speaker 2: leaving you because your unconscious awareness is expanding your deepest sleep.
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  Speaker 2: You know tomorrow will be even more positive for you
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  Speaker 2: because you allow yourself now to manifest your positive dreams.
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  Speaker 2: You are learning to fall asleep so easily because your
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  Speaker 2: unconscious mind remembers how to relax. Your deepest sleep is
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  Speaker 2: so stable and so calming because you are welcoming all
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  Speaker 2: of your dreams of happiest peace. Your body is renewing
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  Speaker 2: itself and deeply healing because your sleeping mind knows exactly
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  Speaker 2: where to heal you. This time is the right time
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  Speaker 2: for your calmest slave, because all parts of you continue
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  Speaker 2: to relax you and to rest. All sounds now continue
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  Speaker 2: to relax you because you are deserving of your most
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  Speaker 2: tranquil sleep. Every night, you fall asleep so quickly, asleep
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  Speaker 2: within minutes because you are so successful in remembering how
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  Speaker 2: to just let go. You are happy, and you are healthy,
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  Speaker 2: and you are abundant in this slame. Beagle's deep slam
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  Speaker 2: now brings to you everything good that you need.
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  Speaker 3: Musing another of the.
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  Speaker 4: M M you are us did did game to.
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  Speaker 3: Anything to gain many times dass us and as nothing
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  Speaker 3: us us USA three D dare anything that you WoT,
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  Speaker 3: anything anything.
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  Speaker 4: You did as.
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  Speaker 3: Much as you US not dream das.
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  Speaker 4: Three M D will be on us DI as a
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  Speaker 3: People who sell dad given