Dance With Fear

Meditation for Women · Jun 14, 2025 · 11m

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Close your eyes,

And ease into comfort.

PAUSE

Find your breath,

And settle into its slow,

Soothing rhythm.

PAUSE

Feel the gentle cadence of your body expanding as you breathe in,

And contracting as you breathe out.

Expanding,

Contracting.

Slowing down your breath just a bit,

With…