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Episode 152: Practicing Being Present
It's so easy to live in the past and the future without really being in the present. This week, Janine and Shannon discuss how to practice being present. Shannon shares tips and techniques for practicing mindfulness, while Janine (who has been wanting to cultivate mindfulness) soaks it all in.
Discussion topics include:
• An update on Shannon's car-buying journey (Spoiler Alert: they bought a car!)
• Janine's need to be more mindful
• Remembering to be present
• Shifting your attention toward being mindful by focusing on your breath or doing a body scan
• Practicing being present now, not in…
The skinny
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