Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Exercising on Keto, A Keto Cheat Day and understanding Keto Rash
Keto Consult 28: This week Jennifer and I talk about Exercising on Keto. We discuss our experience with Exercising on Keto and talk about a few key things to remember when first starting to exercise on Keto. We also talk about Ketones Cheat Days and how to deal with cheating on the Keto Diet. Don’t let a Keto Cheat Day slow you down. Listen to our experience with Cheating on Keto and learn how we deal with Keto Cheat Days.We also discuss Keto Rash. Learn everything you need to know about the Keto Rash like how do you get Keto Rash? What causes Keto Rash? How to treat Keto Rash and more!
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The skinny
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