Latest / Love Yourself Thin Podcast
246. How to Say No Without Feeling Guilty
Do you struggle to say no… and then find yourself drained, overwhelmed, or stuck doing things you don't actually want to do?
In this episode, Dara walks you through why saying no feels so uncomfortable—and how your childhood wiring, people-pleasing patterns, and fear of judgment keep you stuck over-explaining and overcommitting.
Through a powerful client story, you'll see how even small moments (like staying too long in a conversation) can quietly drain your energy and keep you disconnected from yourself.
You'll learn:
Why your brain resists saying no
How people-pleasing is tied to old…
The skinny
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