Latest / Alignment With Jenn / (#14) 3 Manifestation Secrets That Change Everything

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(#14) 3 Manifestation Secrets That Change Everything · Alignment With Jenn

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Hello my beautiful friends. How are you today?
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I'm so excited to chat with you today.
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I'm Jen, your host of the Receive podcast where we talk
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all about manifestation, mindset, spirituality and the
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subconscious mind. And today what we're going to be
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talking about is I'm going to share with you 3 manifestation
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secrets that I've never heard anyone talk about and they are
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honestly game changers. It really sort of shocks me that
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no one, no one talks about this. So let's get into it.
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Let's chat a bit about these different manifestation secrets.
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And 1st, I just want to kind of preface the way that I think
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about what manifestation is. I think that in the common
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ecosystem of social media, manifestation is often thought
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of, OK, I think about something I want and then I focus on that
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thing that I want and then I get that thing that I want.
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And truthfully, that's the path to get there, to manifest what
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we ultimately want to manifest, which is is becoming the highest
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version of ourselves. That's truly what we want to
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create in this life. On a soul level.
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Our soul is here to expand and to grow and to become the best
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possible soul that it can be. And we do that through
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overcoming our fears, overcoming our doubts, putting ourselves in
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uncomfortable situations, and choosing goals and things that
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we want to manifest and then going after them right, whether
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we get them or not. Ideally, we get them right, but
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sometimes we change our minds and we decide that we want
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something different in the process of manifestation.
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And so I want to share with you three key secrets that I have
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discovered over the years of working with many women, of
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studying this material for myself, implementing it in my
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own life that I really think have made a massive difference
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for me in understanding how I can continuously manifest a new
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level. Truly, I feel like every single
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month, my life is fundamentally different than the month before.
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And that's been happening for years where it's like every area
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of my life improves on some level every single month.
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And a big part of that is I'm really intentional about making
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that happen. You know, I really am thoughtful
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about where am I going in each of the big areas of my life.
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And so I want to share these with you because I think it'll
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really help how you think about creating that next level vision
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for yourself, whether it's financial, whether it's
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relationship, whether it is success or health or all of the
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above or babies or puppies or whatever it might be, right.
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So I want to share with you some of these concepts.
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So the first one is something that I call the manifestation
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compound effect. And the idea behind this is that
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every single day we are creating cascades in our life.
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And I almost want you to think of when I say the word cascade,
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like a domino going off and setting off the all the whole
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chain of other dominoes, or like a rock rolling down a hill and
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it hits another rock and another rock and another rock.
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So by the time it gets lower on the hill, there's this whole
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collection of rocks happening, right?
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So it's a cascade where one thing causes a series of other
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things to happen. That's what I mean by the word
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cascade. And what I mean by that is every
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thought, every emotion, every action that you have or that you
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take throughout the day sets off a cascade of consequences or
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experiences or results within your energetic field and within
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your life, whether you are aware of it or not.
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And so the reason why I think think this is so important to
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realize is we oftentimes do not look at the cascades we are
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creating in our lives. And then we think that we're
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stuck or we think that we are unable to change our reality
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when the issue is that we just don't realize these cascades
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that we're creating all over our lives.
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And so that's why this self reflection is so, so, so
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important. And so I'd love to give you an
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example of this. So let's say that you have a
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thought in the morning of, OK, I'm going to wake up and I'm
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going to knock it on my phone. I'm going to get right out of
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bed, I'm going to get ready and I'm going to go on a walk, okay?
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Then maybe on that walk you get an inspired idea and you follow
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that inspired idea, and that inspired idea leads you to a new
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opportunity. Maybe it leads you to meeting a
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new person. OK, that's one cascade that can
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be created. Then let's say another cascade
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that we might create is let's say you wake up and you're like,
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I don't really feel like getting out of bed.
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So you grab your phone, you start scrolling, right?
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You see something when you're scrolling that makes you feel
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not super good about yourself, that makes you feel anxious,
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that makes you feel like, why haven't?
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Why am I not further along? OK, then that creates this lower
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level energy throughout your day that you're taking into your
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day. So those are just some examples
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of how we create these cascades, but we're literally creating
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them in every single moment. I almost think of it as it's
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like we're igniting these different sparks throughout our
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life. And some of them are powerful
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and positive and some of them are detrimental.
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Because The thing is that nothing in our lives happens in
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a vacuum, right? Me going on a walk this morning
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is impacting how I'm able to show up on this podcast with
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more mental clarity, with more focus than if I had woken up and
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scrolled through Instagram. My energy would be different.
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That's transmitting different energy through my podcast, which
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is calling in different people into my ecosystem.
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You see, it's not only that we're creating these cascades on
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the thought emotional level, but it's this whole energetic
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cascade that is created that is shifting your entire field.
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And so every thought, every decision that we make, even the
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energy that we have behind those decisions is making this
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compound effect in our lives. And oftentimes when people get
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to a point where they're like, God, I don't know how my life
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got here, it's because they've made thousands of decisions that
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created cascades that led them away from what they truly want
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to create. So what we want to do is we want
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to become mindful and thoughtful of what cascades we're creating
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in our lives, right in the smallest and biggest ways.
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Another example of this is last night I finished work at about
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6:00 and I was planning to go to the gym.
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I didn't have time all day to go to the gym.
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And then I was like, you know, I don't really feel like it.
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And so I didn't go. I didn't really need to go.
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I still am getting in the amount of work I want to get in, but I
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did have the energy to go, but I chose not to.
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And so I feel like this little bit of almost disappointment
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within myself. So that created a lower level
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energy for me, right than if I had gone because I want to be
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the kind of person who goes even when she doesn't quite feel like
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it, right? And usually I am, but sometimes
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I'm not. So it's just recognizing that
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our actions, they create a ripple effect, not just in the
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physicality of our life, but in the energy of our life.
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So you can almost think of it as it's like interest that you are
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either paying or you're receiving.
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When you do things that create a positive ripple effect, you're
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receiving positive interest. So it makes other things easier
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to do in your life, right? When you go on a walk in the
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morning, it makes it easier all day to be in a positive mood, to
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feel good, to feel more mentally clear.
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That creates a cascade of different decisions that are
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branching in all different directions, like a river that
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branches out in many different directions.
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But when we do things that create a negative energy, and
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typically the things that create the negative energy are the
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things that are not in alignment with the person who we want to
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be. They're the things that make us
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be like on some subconscious level, I could have done better
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or I should have done better, or that just doesn't seem quite
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like me. I wasn't really showing up for
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myself or I could have been nicer in that circumstance.
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So it's this interest and the more positive interest you
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generate, the easier it is for you to manifest things into your
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life. So often times people will ask
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me like, what do I do when I, I need to get out of a funk,
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right? Like a big conversation in my
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community right now is when you're on your luteal phase as a
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woman, your hormones are doing a dance that doesn't feel super
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good. You know, you're not feeling
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great, you're not feeling sexy, you're feeling kind of lick and
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lackluster. And or it could just be say you
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have a bad day and you're not feeling super great, you're not
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feeling like having a conversation.
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Yes, there's a lot of tools and practices we can do in those
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moments, but the most powerful thing is to really set yourself
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up for when those moments occur. Like say something doesn't go
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right or you're not feeling great around your period.
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You've created cascades beforehand that give you more
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interest in your bank account so you don't dip as low, right?
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Because if you're, if you're, if let's say something happens
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where somebody says something that's not kind to you, you're
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much more likely to be triggered and to react.
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If you haven't been taking care of yourself, if you haven't been
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showing up how you want to show up, if you don't have enough
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positive cascades in your life. And same with on your period
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hormones. Yes, they can be a very tricky
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thing to deal with, but there's lots of ways that we can support
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ourselves hormonally, right? Through our diet, through
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exercise, through positive habits.
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So usually when we get to that point where we feel like we need
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a massive intervention, it's because we haven't been doing
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the things leading up to the moment where we need that
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massive intervention of some sort.
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OK, makes sense. And the thing to know too is the
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quantum field, the field of creation, that we live in, this
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energetic field that is creating our realities and that we are
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creating our realities through responds to momentum.
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So if we have a lot of positive momentum in our lives, positive
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cascades, then we are much more likely to see changes in our
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reality much more quickly, much more easily and effortlessly.
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This is why people appear to be overnight successes is because
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they have created a lot of of positive cascades in their life
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that compound over time, right? Showing up for yourself, showing
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up for the things that you want, the people that you care about,
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those create lots of positive cascades.
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And the last little piece I want to mention with this is, and
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then I'll give you kind of some examples of cascades to look at
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in your own life. But an example of this and a
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really clear way to understand what cascades you are creating
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is write down everything you do in a day.
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Literally, calendar out, OK, from six to 6:15, I scrolled on
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my phone from 6:15 to 6:30, I fed the dog calendar out, all of
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those things. And you will see patterns within
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your life, right? Our life is actually a series of
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patterns, a series of programs that we're running and we need
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to use our creative powers to shift those patterns and those
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programs so they don't create realities that we don't want.
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So some examples of shifts that you can look at are something,
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this is something that Jim Rohn says.
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It's stand up, stand guard at the door of your mind.
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And what that means is look at the cascades that your thoughts
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create. Are you buying into those
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negative thoughts? Are you allowing them to start a
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wildfire in your mind of fear and anxiety and doubt?
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Or are you saying erase, erase, erase?
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I don't want to believe that. I don't want to think that,
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right? Look at the thoughts that you're
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entertaining and there's levels of thoughts and there's some
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thoughts that are really strong and really prominent.
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And then there's those thoughts that are just like a whisper
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where we barely feel them. We barely notice them, but they
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cause an emotional impact and they set off a cascade.
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So it's important to notice the levels of thoughts as well.
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Another one is food choices, and this is something that I want to
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start bringing into my content a little bit more is caring for
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our temple, our physical body. Because there is, I think, a
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belief in the spiritual community and it's not wrong,
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but that all we need to focus on is our mind and what we're doing
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with our energy to create the results that we want.
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But The thing is, how we treat our temple, how we care for this
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vessel that holds our soul directly impacts how we feel and
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how we show up. And so I personally have found
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massive transformation from caring for my body more and more
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and more. And I find it easier to
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meditate. I find it easier to show up for
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myself. I find it easier to have energy
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for the things that I want to do.
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So recognizing the food choices that you are making and the
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cascades that they're creating. For me, when I have sugar, I'm
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really sensitive to sugar. Apparently I struggle to sleep
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as well. And then that means I'm less
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tired the next day. That means I show up less well,
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right. And that cascade, if I don't
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stop, it could go on for weeks or months.
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So it's really getting honest with yourself about the choices
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you're making and the impact they're truly having on your
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life. So I would recommend to really
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understand this a bit more is do that time audit.
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Another cascade as well is the people that you're spending time
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with. And this is not to be in
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judgement of other people, but if there's people in your life
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who are very negative, who are constantly focused on the worst
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possible scenarios, then those might be people that you spend a
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little bit less time with or you limit or you no longer spend
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time with at all, recognizing the cascade effect that that
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also has on your life. OK, so that's the first one.
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The second one is a little bit simpler, but it adds on to the
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first. And it's really how to make
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decisions in a very empowering way that leads you to an
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unfolding of many positive cascades.
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And what that is, is what I call higher self decisions.
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It's making decisions from the woman that you want to be this
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elevated, perfected version of yourself.
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Because most people, I would say 98% of people, maybe more, I
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don't know, it's a hard estimate to make, are making decisions
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from fear, from safety, from their past programming.
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They're making decisions to avoid pain rather than making
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decisions on the life that they wish to create.
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And what this does is when you make a decision to avoid pain or
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to avoid something you're afraid of, you are creating a loop
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where that is the reality you live in.
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Because how you do one thing is how you do everything.
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And I think about this a lot with people who I'll have
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conversations with them about signing up for my program and
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then they'll be like, OK, well, like I, I just don't know if I
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can do it. I, it's a stretch for me
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financially. And the truth is you are never
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going to get to a point where a program like my program is not a
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stretch for you financially. If you don't do a program like
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my program. It's just the truth.
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You are not going to be able to feel comfortable spending more
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money on yourself, receiving more money until you invest
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yourself, until you show up for yourself.
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And so it's asking in moments like that, what would my highest
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self do? Would she make the decision out
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of fear of the fear? Or would she make the decision
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of how is this going to help me lead to my goals?
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Does this feel aligned with what my highest self would do in this
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moment? So asking yourself at all these
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choice points that we experience, what would the
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higher self version of you do in this moment?
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What would she do? And I promise you, if you start
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asking yourself off that throughout the day and then
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making decisions based off of what your higher self would do
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versus your fear for self, you will have a completely different
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life every single month. Just like I do, I am constantly
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trying to do the things. I don't always succeed.
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I'm still human, but I'm always trying to do the things that I
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know would be in alignment with the woman I want to be versus
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the woman I don't want to be, right?
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And like clearly last night when I didn't go to the gym, I didn't
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do that. But most of the time I do, I'd
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say I do it 90% the time. And my goal is to keep improving
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that. So really thinking about in
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those moments, what would that highest self version of you do?
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And then the last piece of this little puzzle, Honestly, if you
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implemented these three things that I'm sharing with you today,
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you will manifest quantum leaps in your life in the next month.
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Like truly, if you actually implement them, not kind of
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implement them. So the last one is what I call
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the Goddess nervous system, and it is a calmed and regulated
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nervous system. And that is the ultimate
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manifestation hack. And this takes skill, it takes
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practice to regulate your nervous system.
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And what it is, is when you are in a calm, regulated state, you
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have more access to your intuition.
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You have more access to attracting higher vibration
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experiences into your life. You have more access to the
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creative parts of your brain to solutions.
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When we are dysregulated, when we are in fear, we are blocking
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receptivity for the Co creation process with the universe.
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We are blocking our ability to see solutions.
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We are blocking attracting in positive things to us.
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And so This is why people often have a hard time with
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manifestation when they first start because they are in a very
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dysregulated state. So many people live in a
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constant state of dysregulation, of putting out fires, of
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responding to fires, of fearing what's going to happen next.
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And the greatest gift that I think you can give yourself is
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learning how to regulate your nervous system.
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And truly, it starts with your subconscious mind.
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It starts with reprogramming those old thoughts and those old
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beliefs so that way you no longer are run by that fear
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based programming. It is also about resting your
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body and caring for your body. It's very hard to be regulated,
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even for myself, and I've been doing this work for a long time.
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It's hard for me to be regulated if I'm not caring for my body,
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right? Went out, maybe it was three
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nights ago, two nights ago, something like that to dinner
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with a friend and we had a drink and I haven't drank and
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probably, I don't know, 10 months or something of that
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sort. I really don't.
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I don't drink often. I drink if it's like a special
17:46
occasion. And the next day I felt so much
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more dysregulated. I felt like it was so hard for
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me to actually be who I, I want to be.
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And so I decided I'm like, well, that's why I drink once a year,
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right? Because it just, I don't like
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that the difficulty it creates. I want it to feel easy to be my
18:05
best self. I want it to feel easy to be
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very regulated. And so that is something that's
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going to be very, very powerful for you is practicing and
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healing your nervous system. Because part of it are, yes,
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tools you use in the moment, but part of it is also rewiring the
18:19
mind, rewiring the nervous system, clearing out the stress
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from the nervous system so you can show up as that best version
18:26
of yourself. And so some practices you can
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use for this now are my favorite is just very simple.
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It's putting my hands on my heart, taking a couple breaths
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and saying something really positive to myself, like you did
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a great job, or I'm proud of you, or everything is working
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out for you, or you'll figure this out or the solutions
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already available to you. Something really simple and
18:48
encouraging. That's something I could do a
18:50
whole episode on is a big part of nervous system regulation is
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the way that we talk to ourselves is if we're being
18:57
unkind to ourselves, it creates this constant source of stress
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and anxiety within the mind and the body.
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So practicing being that loving parent to yourself is going to
19:08
create a world of difference for yourself.
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And oftentimes people think that if they're too kind to
19:14
themselves that they'll take their foot off the gas, right?
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They won't achieve as much, they won't show up as much.
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But the opposite has actually been shown to be true through
19:22
research. And the reason that that is the
19:25
opposite is true is that when you are able to be loving to
19:29
yourself, be kind to yourself, you actually allow yourself to
19:32
make more mistakes. You allow yourself to express
19:35
yourself more creatively and you also feel happier, right?
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Because you don't have this constant internal bully chatting
19:41
it up with you. And when you are able to make
19:43
mistakes, when you are able to be more creative, they've shown
19:46
this as well, that you are going to get better results in your
19:49
life. There was another study done
19:50
where they had two groups of I think it was maybe college
19:53
students. One of them they gave, they gave
19:56
them both the same test, but they told one of them that it
19:59
was just like a fun exercise for them to try out.
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And then the other one, they told them it was a test and they
20:04
were going to be graded. Imagine which one did worse,
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right? The one who thought it was a
20:08
test. This is why people have tests
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taking anxiety. It's a whole thing nowadays.
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You know, I used to have crazy tests, tests taking anxiety.
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I felt like I was going to pass out when I would take tests.
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So. Because we have this strong
20:20
internal bully that is putting that pressure on us, that is
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saying all those things to us internally.
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No one else is there when we're taking the test, putting that on
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us. We're just putting that on
20:29
ourselves. So when you create an ecosystem
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within your mind where you're kind and you're loving to
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yourself, you alleviate so much pressure and so much stress and
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you open the doorway for more creativity, for more
20:40
possibility, for more expansion. So I hope you have found this
20:43
incredibly valuable and incredibly helpful.
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I'll recap for you a moment. So we have the manifestation
20:49
compound effect where we're choosing those cascades in our
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lives, and we're creating more and more positive cascades to
20:56
create more positive momentum in our field.
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We're making decisions as our highest self.
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So we're asking ourself, what would my perfected self do in
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this moment? And then we're creating and
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cultivating the Goddess nervous system where we are speaking to
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ourselves kindly, where we're doing practices to calm and
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soothe our nervous system. So I hope you have absolutely
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loved this. I've loved being here with you
21:17
today. If you would like to chat
21:19
further about having support on any of these, this is what we
21:22
focus on within my program. Send me a message with Word
21:26
Podcast and I will send you a 5 minute video on that.
21:29
All right, bye for now.