Sun, Sand and Serious Fitness at The Flamingo Throwdown in Cyprus
Sun, Sand and Serious Fitness at The Flamingo Throwdown in Cyprus
Ryan Galpin joins Lauren Mitchell to talk about taking on The Flamingo Throwdown beachside workout at RAF Akrotiri, Cyprus.
🦩In this episode:
The Flamingo Throwdown competitors face a tough mix of strength, endurance and CrossFit-style beach-based physical challenges.
Captain Janet Poon puts Ryan through his paces in the mixed pairs category.
The incredible support from the RAF Akrotiri community.
Plus, the winning team’s tasty post-recovery plan.
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The skinny
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