85 - What Does Calm Feel Like?

You Are Your Greatest Gift · Feb 2, 2026 · 6m

Trying to tell yourself to calm down rarely works.

In this episode, Carmen explores a gentler, more effective way—letting the body remember what calm feels like instead.

✨ Why affirmations can sometimes backfire

✨ Asking the body instead of commanding the mind

✨ How sensation brings the nervous system back online

✨ A gentle prompt: What does calm feel like in my body right now?

A breath in as you remember: you are your greatest gift.

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