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🔥 Episode 59 - Deep Self-Care for the Holidays and Beyond
Getting a pedicure isn't self-care—it's grooming. Real self-care looks completely different.
If you're dreading the holidays because you know they'll be emotionally difficult, this episode gives you a practical plan for deep self-care that actually sustains you through the season.
The reality: The holidays amplify everything—joy, grief, stress, and triggers. Cultural pressure tells us to perform happiness, decorate perfectly, and show up cheerfully. But what if we just can’t do that yet?
In this practical episode, I share a 3-step plan for caring deeply for yourself during the…
The skinny
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