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How to Leave Your Phone at the Table Without Losing Your Mind | Style Project
In this episode of Style Project, host Millie Donald explores the delicate art of digital detoxing during family gatherings and social events. This guide is designed for anyone who feels compelled to check their phone when conversations become quiet or uncomfortable, offering a compassionate look at why we use screens as emotional shields. We delve into the psychology behind 'fragmented attention'—the idea that multitasking is actually just giving people the scraps of our focus—and how leaving your device in your pocket can feel like walking into a party without makeup: vulnerable, raw, but…
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