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Ep. 133- Workout Recovery and Benefits of Hydration
Did you know that we all need more than just water to stay hydrated? Vicki was in her 30's when she first began learning about the importance of proper hydration. Hydration is the first key ingredient to a proper pre and post workout. In this episode we help you understand the tools we have available to support our amazing bodies.
We discuss products such as #MetaPWR Recharge, #Wintergreen, #Frankincense, #lemongrass, and #Marjoram to name a few.
So tune in and enjoy this fun episode.
Scoop of the Day
SHIN SPLINTS AND RUNNER'S KNEE REMEDIES
• Step 1: In a 10mL roller bottle, create one of the…
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