PATRICK MCKEOWN - THE OXYGEN ADVANTAGE: How To Rethink The Way You Breathe

London Real · Nov 17, 2019 · 2h 3m

Patrick McKeown explains to Brian Rose why nasal breathing, carbon dioxide and slower breathing matter for sleep, sport and children, and how the BOLT score works.

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Chapters

3:57 Brian's introduction to Patrick McKeown

5:44 Patrick's asthma, mouth breathing and leaving school

7:53 Discovering the Buteyko method

10:04 Children, mouth breathing and facial development

17:03 Quitting corporate life to teach breathing

20:10 Sleep, the airway and sleep…