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Clydesdale Media Weight Loss Journey - Where we at? · Clydesdale Media Podcast

• 0:01
  sure we're live uh the
• 0:03
  opening didn't work it kind
• 0:06
  of it kind of worked so
• 0:10
  how's it going good how are
• 0:12
  you is that how we're gonna
• 0:13
  start we're not gonna do a
• 0:14
  welcome welcome back to the
• 0:15
  Clydesdale media weight
• 0:16
  loss journey you just did
• 0:19
  it I'm the Clydesdale and
• 0:20
  this is my coach coach
• 0:21
  Cheryl Nasso hi I'm Cheryl
• 0:24
  yeah I love it so how you
• 0:25
  feeling this week uh pretty good um
• 0:31
  Dealing with some allergies.
• 0:34
  I'm going to show something real quick.
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  So this is my front yard.
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  And I don't know if you can
• 0:40
  see all this white.
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  Yeah.
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  Like on the sidewalk and in the yard.
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  But up here it's on the trees.
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  All of it is falling.
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  And it is just wreaking
• 0:54
  havoc on my sinuses.
• 0:57
  Yes.
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  Yeah, I know you were texting me today.
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  Make sure you keep those sinuses clean,
• 1:01
  though.
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  I know that sounds like mom coming at you,
• 1:03
  but got to get that junk out of there.
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  So where it really hurts is
• 1:08
  when I leave the gym, like,
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  and all the pores are open in my lungs.
• 1:12
  Yeah.
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  And then I, like, I'm fine inside the gym.
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  The minute I walk out into
• 1:16
  the pollens and stuff,
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  start hacking up a lung.
• 1:20
  Yeah.
• 1:21
  How's the gym going?
• 1:22
  Are you feeling like you're
• 1:24
  getting back into the swing
• 1:24
  of things since the whole...
• 1:28
  I mean, it's been now, what,
• 1:29
  two months almost?
• 1:30
  Yeah.
• 1:31
  Yesterday I had like a
• 1:32
  little bit of an epiphany.
• 1:34
  Like, like I'm starting from scratch,
• 1:37
  right?
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  Like it's my energy,
• 1:39
  everything were zapped from the ICU visit,
• 1:41
  all of that stuff.
• 1:43
  Yep.
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  And
• 1:46
  And you and I talked like I
• 1:47
  wasn't the most consistent
• 1:48
  person before the hospital visit.
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  And now I'm trying to get back to that.
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  But as, as we're, we did front squat,
• 1:56
  two second pause front squats yesterday.
• 1:59
  And I was like, I'm rebuilding myself.
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  And I've always kind of
• 2:03
  shortcut to be able to lift more.
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  And yesterday I said like, no, like what,
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  if you're going to rebuild yourself,
• 2:09
  why not rebuild yourself to be better?
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  Amen.
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  Yeah.
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  And so I decided to go really light and I,
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  I'm not good at a front rack,
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  but I held the front rack
• 2:21
  for the whole session and
• 2:24
  really worked on keeping my
• 2:25
  chest up in the bottom of
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  the squat with my elbows as
• 2:28
  forward as I could get them.
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  And that alone made me so sore,
• 2:32
  just trying to get into position.
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  Front squats are no joke.
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  So did it was supposed to be
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  four sets of five,
• 2:43
  two second pause squats.
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  I could do three with great form.
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  So I did, I did three.
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  That's good.
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  And then,
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  and then the workout was just tough.
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  It just was, it didn't look bad at all.
• 2:58
  But it, it really,
• 3:00
  my muscle fatigue hit pretty quick.
• 3:02
  Those are always the worst ones.
• 3:03
  The ones that are like so simple.
• 3:06
  So, I mean, I can remember like,
• 3:08
  it was one of my earlier
• 3:10
  years of coaching CrossFit,
• 3:12
  putting football players through grace,
• 3:13
  30 clean and jerks for time.
• 3:15
  It's like, Oh, it's so easy.
• 3:17
  Yeah.
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  After rep 10,
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  the first 10 reps will take
• 3:21
  them like 50 seconds.
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  And then the last 20 reps
• 3:24
  take like five minutes.
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  So yeah,
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  Just a little 30 cleaning jerks for time,
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  so I get it.
• 3:32
  What killed me yesterday is
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  the barbell work I could do
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  so fast and unbroken that
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  all I was doing was burpees and skierg.
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  Yeah.
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  Burpees and skierg.
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  Skierg?
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  You know,
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  what's the worst combination
• 3:48
  skier get anything with
• 3:49
  your core skier again,
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  toes to bar skier again, GHG sit-ups.
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  My God, does that always get me?
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  Like, I guess it's just,
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  you don't realize how much
• 3:59
  you use your core on,
• 4:01
  on the skier when you have
• 4:02
  a strong core until like,
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  that's usually when it hits you.
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  I'm like, God,
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  I can't believe how much it gets you.
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  I did a skier workout today
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  with skier again, like you,
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  I'm kind of rebuilding, um,
• 4:15
  from last year.
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  In different ways.
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  I did a skier workout with skier,
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  legless rope climbs and
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  dumbbell bench press.
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  Talk about upper body pump.
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  Man, that one had me going.
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  So, but the skier,
• 4:27
  skier getting to the
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  legless rope climbs was you're like, yeah,
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  Cheryl, that's sounds fun.
• 4:33
  So, so let me ask you this.
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  We're,
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  I texted you yesterday after the workout.
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  Yep.
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  that I didn't feel like I
• 4:41
  could eat anything.
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  My stomach was so nauseous.
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  And it was the first real
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  warm day we've had here in
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  Ohio since I've been back.
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  And all I wanted was water
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  and Welch's fruit snacks.
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  Yeah, that's fine.
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  So let's talk about that
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  because it's funny.
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  I just did a CrossFit workshop last week.
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  That's why we had to move
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  our call time last week.
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  And one of the things I
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  spoke about is CrossFit's impact on...
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  you know, CrossFit's not,
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  is a little different.
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  You know,
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  we don't go to the gym and have a
• 5:19
  predictable workout where it's like,
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  you know, three by 10 bench press and,
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  you know, you know,
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  some incline bench press
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  and then some bent over rows.
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  And then it's like, we also, I mean,
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  and yes, bodybuilders do push intensity.
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  They're usually going to hit, you know,
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  rep failure,
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  but in a very controlled way.
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  And there's no pressure in terms of like,
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  outside of them just going
• 5:43
  as hard as they can, right?
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  In CrossFit, there's a lot more pressure.
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  There's a lot more pressure
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  because you're thinking
• 5:51
  mentally about things and
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  like you've got other people around you.
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  Some of the movements in
• 5:58
  themselves are more complex.
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  Um,
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  something as simple as a burpee is a
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  lot of strain physically and mentally.
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  Like you,
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  when you're tired and you're
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  doing burpees,
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  you have to like talk
• 6:10
  yourself into another burpee.
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  You're like,
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  I've got to talk myself into
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  getting down and getting back up.
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  Like let's add dumbbells and
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  call it a devil press.
• 6:18
  It gets even worse.
• 6:19
  Right?
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  So all of that stuff impacts
• 6:22
  your stress levels as well.
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  So sometimes after a workout,
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  you're not gonna have an appetite.
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  You know, that's part of it.
• 6:32
  it's okay to not eat right away.
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  In fact,
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  sometimes it's better to not eat
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  right away.
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  I wouldn't want somebody
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  who's feeling sick to be like,
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  I got to shove down some
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  chicken and rice.
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  And it just like,
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  that's not going to feel good,
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  but you did the right thing by saying,
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  you know what?
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  These fruit snacks are,
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  they sound as what my body
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  needs because your stress levels were up.
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  Your body's craving those carbohydrates.
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  You watch your carbohydrate intake.
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  So you're like, okay,
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  instead of having chicken
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  and rice right now,
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  a simple whey protein shake
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  and some fruit snacks is what I want.
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  I would recommend, um,
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  If you find that it blunts
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  your appetite for a very long time,
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  like you can't eat for hours,
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  you might want to have a
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  couple of different options
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  for protein powders.
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  This is why I do like First Form.
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  First Form's Formula One.
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  They have fruity flavors and
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  they have like the
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  chocolate and the vanilla.
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  And sometimes the fruity
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  flavors can be great in those situations.
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  And First Form isn't the
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  only company that makes them.
• 7:39
  Isopure makes them.
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  I think that...
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  What's the other company?
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  I think Dymatize has one or two.
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  There's a few other brands
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  out there that have like a
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  protein base just to get
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  yourself some protein in
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  with your carbohydrates.
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  So, but that's okay.
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  You don't have to eat
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  something right away.
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  What I ended up eating was a
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  bowl of Chex with a scoop
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  of vanilla protein powder.
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  That's awesome.
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  Milk.
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  That's a great post-workout snack.
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  That's a great post-workout snack.
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  That's what you kind of want.
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  Another really refreshing
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  thing is to take your
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  vanilla and making a smoothie.
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  You can make it with pineapple or orange.
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  So you can make it almost
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  like a pina colada flavor or orange,
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  make it like an orange creamsicle.
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  That's another way to get a
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  little bit of the protein and carbs.
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  And that's going to be a
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  little bit more refreshing.
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  So,
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  and that's kind of what you want to
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  think about.
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  You know,
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  sometimes you have to shift and pivot.
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  If you usually have a turkey
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  sandwich for lunch,
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  but you're coming off of
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  that workout and you're like,
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  That just ain't going to sit well.
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  That's the day to be like, you know what?
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  What sounds good?
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  Something refreshing and cold.
• 8:50
  In fact, you know,
• 8:51
  we talked about making your
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  own homemade acai bowls.
• 8:54
  Well,
• 8:54
  that might be a thing that actually
• 8:56
  sounds and tastes really
• 8:57
  good in that post-workout window.
• 9:00
  Yeah, for that,
• 9:01
  I'm still waiting on Judy
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  to send me the picture from
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  the Kroger here of where the acai bowl,
• 9:06
  acai fruit is.
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  I know exactly.
• 9:10
  I'm just giving Judy a hard time.
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  It's near the blueberries and stuff.
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  That's where it is in my freezer too.
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  Just go ahead and pick some up.
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  It's really good.
• 9:18
  I actually haven't made one
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  at home in a while.
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  I just are in the comments,
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  so I was giving her a hard time.
• 9:24
  I just like taking yogurt
• 9:29
  I'll use yogurt and vanilla whey protein.
• 9:33
  And I like to add frozen
• 9:34
  blueberries to that and I
• 9:35
  mix it up and it just makes
• 9:37
  the yogurt almost like frozen,
• 9:38
  like a custard.
• 9:40
  So that's like my favorite thing, but, uh,
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  one of my favorite things.
• 9:44
  So, but yeah, so,
• 9:46
  so did you go to the gym today?
• 9:48
  No.
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  Cause you were, you were home today.
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  Today, Tuesday is my rest day every week.
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  The round table.
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  And, and I actually, the allergies today,
• 9:56
  I called off work this morning.
• 9:58
  Yeah.
• 9:59
  So for you, but, uh, tomorrow I have to,
• 10:04
  I have to get new glasses like for real,
• 10:08
  for real glasses.
• 10:10
  Um,
• 10:12
  So they made me get an eye
• 10:13
  appointment after my sugar
• 10:15
  went up in my ICU visit to
• 10:17
  make sure no damage was done.
• 10:19
  And nothing happened from the sugar,
• 10:23
  but my eyes are not as good
• 10:24
  as they used to be.
• 10:25
  I'm 54 now and just can't
• 10:28
  see what I used to see.
• 10:29
  So I scheduled going to pick
• 10:31
  them up because they have
• 10:32
  to fit them to me.
• 10:33
  And then early enough,
• 10:36
  I actually took time off
• 10:37
  work to go do that so I
• 10:38
  could still use my lunch
• 10:39
  hour for the gym.
• 10:40
  Nice.
• 10:41
  Okay, cool.
• 10:43
  Well,
• 10:43
  how has your appetite been this week?
• 10:47
  It has not,
• 10:48
  ever since the workout yesterday,
• 10:50
  just not a lot.
• 10:52
  Even today, lunch,
• 10:54
  and it's probably the
• 10:55
  allergies and the snot and all that stuff,
• 10:59
  just making me not hungry.
• 11:00
  For the most part though,
• 11:01
  you've been pretty
• 11:02
  consistent with things.
• 11:03
  I mean, yesterday, you know,
• 11:05
  you still got in a good amount of food.
• 11:08
  I mean,
• 11:08
  it's really protein a little bit lacking,
• 11:10
  but like you said,
• 11:11
  I think that's just because
• 11:12
  you missed that post-workout snack.
• 11:15
  So, and today you're pretty good so far.
• 11:19
  Over the weekend,
• 11:20
  things looked pretty darn good.
• 11:21
  I mean, your breakfast has been,
• 11:22
  you kind of got a little breakfast staple,
• 11:25
  um,
• 11:26
  Yeah.
• 11:26
  I ran out of chicken and
• 11:27
  dewy sausage this morning though.
• 11:28
  So I either need to get to
• 11:29
  the store and I've changed
• 11:31
  it up tomorrow.
• 11:32
  Yep.
• 11:33
  I do see that you made like
• 11:34
  a little yogurt bowl on Saturday, Sunday.
• 11:37
  Yeah.
• 11:38
  Good.
• 11:39
  So that looks good.
• 11:42
  And then it looks like maybe you ate out,
• 11:44
  was it Saturday or Friday or Saturday?
• 11:47
  Friday.
• 11:48
  You guys went out for date night.
• 11:49
  Where'd y'all go for date night?
• 11:51
  It's a place called Son of Thurmans.
• 11:54
  Interesting story.
• 11:55
  The original Thurmans is
• 11:56
  downtown Columbus.
• 11:59
  And it's famous because
• 12:00
  that's where Arnold
• 12:01
  Schwarzenegger would go
• 12:03
  when he was bodybuilding
• 12:05
  that's all he needed a
• 12:06
  bunch of calories so he had
• 12:08
  them make him a hamburger
• 12:10
  to his specifications and
• 12:13
  it's called the therminator
• 12:15
  and they still have it on
• 12:16
  the menu today okay that is
• 12:19
  not what I ate no no way it
• 12:21
  looks like you had like a
• 12:22
  pizza burger I did
• 12:25
  That's awesome.
• 12:26
  That is one of my childhood memories.
• 12:29
  I love a good pizza burger.
• 12:32
  And actually this is for
• 12:33
  Judy dairy point in
• 12:34
  Delaware is open again and
• 12:36
  they make like one of the
• 12:38
  best pizza burgers around.
• 12:40
  That's I've never had a pizza burger.
• 12:43
  I mean,
• 12:43
  it just sounds like I would take
• 12:45
  that over a regular burger any day.
• 12:47
  It just sounds like why not
• 12:49
  just have pizza.
• 12:51
  So do you have Schwan's man in Florida?
• 12:54
  Like the frozen company?
• 12:56
  The truck that drives around and delivers?
• 12:58
  Yeah.
• 12:58
  I've seen them,
• 12:59
  but I haven't actually ever had them.
• 13:01
  So when I was a kid,
• 13:01
  they used to sell pizza burgers.
• 13:04
  And inside,
• 13:05
  it was like two burgers kind of
• 13:07
  melded together.
• 13:08
  And inside was mozzarella cheese,
• 13:11
  pepperoni, and sauce.
• 13:14
  Now, the Dairy Point or the Thurman's,
• 13:17
  when I had the other night,
• 13:19
  they didn't put it in the middle.
• 13:20
  It was just on the top.
• 13:21
  Yeah.
• 13:22
  See,
• 13:22
  I just always have just done a classic...
• 13:25
  I never even usually get...
• 13:27
  I never got bacon on my burger.
• 13:28
  I was like, just a cheeseburger.
• 13:30
  But I don't know.
• 13:32
  What is a pizza burger?
• 13:34
  And Kenneth,
• 13:34
  never have I ever seen a pizza burger.
• 13:38
  I've seen some crazy burgers.
• 13:41
  Crazy burgers.
• 13:42
  It's...
• 13:44
  It is literally something we
• 13:45
  had when I was a kid, like once a week.
• 13:48
  Yeah.
• 13:48
  Cause I love them so much.
• 13:49
  I, and I,
• 13:51
  I didn't like it when I was a kid,
• 13:53
  I only liked hamburgers and hot dogs.
• 13:56
  I did not like like pot
• 13:57
  roast or steak or any of that stuff.
• 14:01
  And so my mom would always
• 14:03
  get that stuff from the Schwanz man.
• 14:05
  So I could just have a burger.
• 14:10
  Whenever we made burgers,
• 14:12
  we're very just all American.
• 14:14
  Ballpark beef franks,
• 14:16
  a burger with a slice of
• 14:18
  Kraft American cheese and
• 14:19
  some ketchup on hamburger
• 14:23
  buns with the side of macaroni and cheese,
• 14:26
  Kraft macaroni and cheese.
• 14:27
  That was four French fries.
• 14:29
  That was my burger night growing up.
• 14:31
  If you see one, try one.
• 14:33
  You will never regret it.
• 14:36
  I feel like I'll just make one, right?
• 14:39
  There's my mom right there.
• 14:41
  Oh, she spells her name with an S.
• 14:45
  So, yeah, we didn't, you know,
• 14:47
  we would have pizza.
• 14:48
  We would have burgers, but never together.
• 14:50
  Like I said, I've seen,
• 14:52
  have you seen people that
• 14:53
  do like the donut burgers
• 14:54
  where they have like donuts as buns?
• 14:58
  Why?
• 14:59
  I kind of get it, but I don't.
• 15:01
  Like,
• 15:01
  I don't really have the desire to try it,
• 15:03
  but I can kind of get the
• 15:05
  whole sweet and salty thing
• 15:06
  that that might be a thing.
• 15:08
  But I just feel like some
• 15:10
  things are just like,
• 15:11
  let's just keep it simple.
• 15:12
  So, yeah.
• 15:14
  Um, so Katie, I did not grow up in Ohio.
• 15:16
  I grew up in Pennsylvania,
• 15:18
  but I don't know if that, I mean,
• 15:20
  not that far.
• 15:21
  I mean, just across the border.
• 15:25
  Yeah.
• 15:26
  I don't,
• 15:27
  but Schwann's was like nationwide
• 15:30
  and they sold them right
• 15:31
  out of the back of the truck.
• 15:32
  Yeah.
• 15:33
  I'm going to talk to Kenneth.
• 15:34
  He says,
• 15:35
  I've seen burger pizza and that
• 15:37
  was all I thought of.
• 15:38
  So like growing up as a kid,
• 15:40
  I remember at school.
• 15:42
  in the cafeteria they would
• 15:43
  make this burger pizza and
• 15:46
  I i it's like giving me
• 15:48
  like oh because I remember
• 15:50
  not even close to the same
• 15:51
  thing but I know but it was
• 15:53
  a pizza but it was a burger
• 15:54
  on a pizza it was the
• 15:55
  opposite and just thinking
• 15:57
  about that was like I
• 15:58
  remember seeing that at the
• 16:00
  like at cafeteria and be
• 16:01
  like nope so I know we're
• 16:04
  off track here but let's
• 16:05
  just break this down yeah
• 16:07
  Ketchup is tomatoes.
• 16:08
  Tomato sauce is tomatoes.
• 16:11
  Right?
• 16:12
  It's the same thing.
• 16:13
  No, they're not the same thing.
• 16:15
  Cheese is cheese.
• 16:17
  And then you put a slice of
• 16:18
  pepperoni on it.
• 16:19
  How's that weigh off a burger?
• 16:22
  It actually fits much better
• 16:23
  than like burger pizza.
• 16:26
  Yeah.
• 16:27
  But then you could say the
• 16:28
  same thing that the dough
• 16:29
  is just like bread.
• 16:33
  And then like,
• 16:34
  I guess your ketchup is like
• 16:35
  your tomato sauce.
• 16:38
  It's not the same.
• 16:39
  Yeah, it's just not the same.
• 16:42
  Is it you that likes the
• 16:44
  peanut butter eggs, but not the cups?
• 16:46
  Yeah, it's the same thing.
• 16:48
  It's the proportion of
• 16:50
  peanut butter to chocolate, right?
• 16:51
  That you like those better.
• 16:53
  It's more burger to pizza
• 16:55
  stuff on the burger.
• 16:57
  It's also,
• 16:57
  they used to make a Mexican pizza too.
• 17:00
  That was like...
• 17:01
  It was like a taco pizza.
• 17:02
  They called it Mexican pizza.
• 17:03
  I'm sure now they would not
• 17:06
  use Mexican pizza because
• 17:07
  that would be politically incorrect.
• 17:08
  But growing up,
• 17:09
  it was called a Mexican pizza.
• 17:11
  Now it's probably called a taco pizza.
• 17:13
  My mom was named after my grandfather,
• 17:15
  so that's why it's with an
• 17:16
  S. You know what's funny, Cheryl?
• 17:17
  I was named after my grandfather as well.
• 17:21
  His name is Charles.
• 17:23
  And my mom wanted something
• 17:25
  that was close to his name.
• 17:27
  Um, and so that's why she called,
• 17:29
  she named me Cheryl because
• 17:30
  it was the closest thing to Charles.
• 17:31
  And then growing up,
• 17:33
  whenever I was in trouble,
• 17:35
  I would hear Charlene, Charlene,
• 17:38
  or when they needed something.
• 17:39
  And so I knew when I was in
• 17:40
  trouble or they needed something.
• 17:42
  So
• 17:44
  and just to answer judy no
• 17:45
  not the one in delaware we
• 17:46
  went to the one in galena
• 17:49
  yeah it's the newest one of
• 17:51
  the thurmans yeah
• 17:53
  I am not from the Northeast,
• 17:54
  but I did used to visit.
• 17:56
  But New Jersey area, not Pennsylvania,
• 17:58
  really.
• 17:59
  So every summer we would
• 18:01
  take trips up the coast in
• 18:02
  my grandfather's old,
• 18:04
  we called it the big blue,
• 18:06
  the station wagon.
• 18:07
  And we would drive up the
• 18:09
  East Coast to New Jersey and New York.
• 18:11
  I know we're way off topic,
• 18:12
  but we're going to get back on topic.
• 18:13
  It's just fun to...
• 18:14
  chitchat a little bit but
• 18:15
  yeah we would stop at all
• 18:16
  the amusement parks hershey
• 18:18
  park and king's dominion
• 18:20
  and bush gardens
• 18:21
  williamsburg and all the
• 18:23
  fun places uh six flags and
• 18:26
  great adventure and then we
• 18:27
  would go see the family so
• 18:29
  it was like the best time
• 18:31
  so the funny stories about
• 18:33
  me our road trips is they
• 18:34
  always were around either
• 18:36
  my swimming or my sister's diving but
• 18:39
  And the schools would let us
• 18:40
  go with an excused absence
• 18:43
  if you brought back a
• 18:45
  project for the school or whatever.
• 18:48
  And my mom would always make
• 18:50
  us go 2,000% in that direction.
• 18:54
  So if we had a meet in Philadelphia,
• 18:56
  we stopped in Gettysburg,
• 18:57
  we stopped at Valley Forge,
• 19:00
  and then did this
• 19:01
  historical trip across
• 19:03
  Pennsylvania to get to the meet.
• 19:06
  Yeah, no, my family was very much like,
• 19:08
  let's drive up the coast
• 19:10
  and try and get there in 24 hours.
• 19:11
  But our plan was to see the
• 19:14
  amusement parks.
• 19:15
  My family's always been very
• 19:16
  big about amusement parks.
• 19:18
  We always stopped south of the border.
• 19:21
  My grandmother had this
• 19:21
  thing about stopping south of the border.
• 19:24
  It's also where we would get fireworks.
• 19:26
  But yeah,
• 19:27
  we would just try and get there
• 19:29
  as fast as possible.
• 19:30
  And this was before, obviously,
• 19:32
  I'm going to feel old.
• 19:32
  Remember they used to have like the...
• 19:36
  What did they call it?
• 19:39
  Travel size, like Monopoly, travel size,
• 19:43
  Yahtzee.
• 19:44
  We had all those games.
• 19:45
  We were just in the back of the big blue.
• 19:48
  We just had blankets.
• 19:49
  Me and my brother sat back
• 19:50
  there and played.
• 19:51
  So, yeah.
• 19:53
  All right.
• 19:53
  See, look at Wad Zombie.
• 19:54
  Nick's getting us back on track.
• 19:55
  How are you sleeping, Scott?
• 19:57
  So until last night,
• 19:59
  I went nine straight days
• 20:00
  sleeping the entire night in my bed,
• 20:03
  which is a huge win streak.
• 20:07
  Like, I don't know.
• 20:09
  That's been a year since
• 20:10
  I've had a streak that long.
• 20:12
  That's awesome.
• 20:14
  So sleeping is going well.
• 20:19
  That's good.
• 20:19
  How's your back been doing?
• 20:23
  I need a new bed.
• 20:25
  Well,
• 20:25
  I knew you had to take a fall and
• 20:28
  take a fall.
• 20:29
  Um, I felt it for a little bit,
• 20:30
  but you know,
• 20:31
  stretching it out and
• 20:32
  working out and blood
• 20:33
  flowing seems to have helped it.
• 20:35
  Um, but yeah, I, I,
• 20:38
  I am in desperate need for a new bed.
• 20:41
  Yeah.
• 20:41
  I have, um,
• 20:43
  decided to spend my money
• 20:44
  elsewhere first.
• 20:45
  I have the performance sleep
• 20:47
  and I like that,
• 20:48
  but I just bought for my spare bedroom,
• 20:51
  um,
• 20:52
  another mattress.
• 20:53
  It wasn't a performance sleep.
• 20:54
  It's a, it's, it's actually nice.
• 20:56
  I think it was a sleepies or
• 20:58
  something like that.
• 20:59
  I'll have to get your name of it.
• 21:00
  It wasn't that expensive.
• 21:01
  And you know, I mean,
• 21:03
  I like my performance sleep bed.
• 21:04
  I really,
• 21:05
  really want to get one of those
• 21:06
  eight sleep beds, um,
• 21:08
  because of the cooling stuff.
• 21:11
  I think that would be really
• 21:12
  helpful for me, but yeah,
• 21:13
  but just to give you, yeah,
• 21:16
  kind of going on the sleep
• 21:16
  thing and then we'll get,
• 21:17
  go over some more nutrition stuff is, uh,
• 21:20
  I know you know because
• 21:21
  we've slept in the same hotel together.
• 21:23
  I deal with sleep issues.
• 21:26
  This weekend I had a huge breakthrough.
• 21:28
  I was away all weekend.
• 21:29
  I had to be away for a
• 21:30
  nutrition coaching conference.
• 21:32
  And I slept every single night.
• 21:35
  I was like, what's going on?
• 21:37
  Am I actually making some
• 21:38
  improvements in my own health?
• 21:40
  So I just have to share that
• 21:41
  with you too while we're
• 21:42
  talking about sleep.
• 21:44
  So, but yeah, so, all right.
• 21:46
  So appetite's been okay up
• 21:49
  until yesterday.
• 21:50
  Sleep has been good,
• 21:51
  really dealing with the sinuses.
• 21:53
  You're on top of that though.
• 21:54
  You're obviously taking care of that.
• 21:57
  Weighing in right around 283.
• 21:59
  So we're kind of a little
• 22:01
  bit maintaining this week.
• 22:04
  But I think also with, you know,
• 22:06
  obviously you had a little
• 22:07
  bit of a higher day on Friday.
• 22:09
  Your weight didn't really
• 22:10
  jump up or anything.
• 22:12
  And then, um, just, you know,
• 22:14
  just knowing that the
• 22:14
  calories are a little bit higher and,
• 22:17
  you know,
• 22:17
  I'm not sure if your activity
• 22:18
  has been a little bit lower
• 22:19
  with your sinuses and stuff like that.
• 22:20
  If you've been just kind of
• 22:21
  feeling a little blah,
• 22:22
  I know you've been walking
• 22:23
  more because you texted me
• 22:24
  that you were at the park with your dog.
• 22:25
  So I know you have been
• 22:26
  getting those walks in.
• 22:28
  Um, but how are you feeling overall?
• 22:31
  Uh, I would say I'm actually,
• 22:33
  even with the allergies,
• 22:34
  probably more active this
• 22:35
  week than I've been in other weeks.
• 22:37
  Um,
• 22:40
  And I think it's just because if not,
• 22:41
  I'm going to be sore.
• 22:42
  Yeah.
• 22:43
  I know sitting's not good.
• 22:48
  And then this weekend,
• 22:49
  I have a big project lined up.
• 22:52
  And so I'm going to be active all weekend.
• 22:57
  Okay.
• 22:58
  Well,
• 22:59
  it's funny because what I was just
• 23:00
  thinking was we're at that
• 23:01
  place now where...
• 23:03
  You were sick January, February, right?
• 23:06
  That's really the end of
• 23:07
  January into February was a rough month.
• 23:10
  We had a lot of ups and
• 23:11
  downs in the scale and
• 23:13
  things have kind of trickled down.
• 23:15
  And this has kind of been
• 23:15
  the first week where things
• 23:16
  are a little bit kind of
• 23:19
  plateaued a little bit,
• 23:20
  not really plateaued.
• 23:22
  this is not a plateau,
• 23:23
  but it's kind of like
• 23:24
  things are finally leveling
• 23:25
  out a little bit.
• 23:26
  This is going to be the week
• 23:27
  where you're going to want
• 23:28
  to lean in a little bit and
• 23:29
  kind of just staying focused.
• 23:30
  So if you do have busy stuff this weekend,
• 23:33
  just make sure that you
• 23:34
  have a plan for your nutrition.
• 23:35
  Like that's the main thing
• 23:36
  for you is are you traveling?
• 23:41
  No.
• 23:41
  Okay.
• 23:42
  No, my, my deck is 22 years old,
• 23:46
  23 years old.
• 23:48
  And there's actually holes
• 23:50
  in it now from rot.
• 23:52
  And before someone dies,
• 23:55
  we're taking it off.
• 23:57
  We have a dumpster coming Friday.
• 24:00
  So cutting it up into small pieces,
• 24:02
  throwing it in the dumpster.
• 24:05
  Yeah, it's going to be a work weekend.
• 24:07
  That's going to be a very active weekend.
• 24:09
  I'm going to guess that our next check-in,
• 24:11
  you're going to be down a couple pounds.
• 24:14
  So that's usually,
• 24:16
  and this is like where
• 24:17
  people don't realize is
• 24:18
  that that's the
• 24:20
  non-exercise activity that
• 24:21
  matters so much.
• 24:22
  I think people focus so much
• 24:23
  on like their gym,
• 24:24
  but you being active like
• 24:26
  that all weekend is likely
• 24:27
  going to be more, honestly,
• 24:29
  more helpful for your goals
• 24:30
  right now than anything.
• 24:32
  So,
• 24:33
  but just make sure that you have a plan
• 24:34
  for food.
• 24:35
  And even if that plan is including like,
• 24:37
  you know what?
• 24:38
  Friday night, I'm going to eat, you know,
• 24:40
  normal stuff,
• 24:41
  but Saturday I'm going to be
• 24:42
  out cooking or I'm going to
• 24:43
  be out working all day.
• 24:44
  I want to not have to worry
• 24:45
  about cooking something.
• 24:46
  And I'm going to, you know,
• 24:46
  we're going to grab a pizza, whatever.
• 24:49
  I think that that's part of
• 24:50
  like being balanced.
• 24:51
  It's like, you know what?
• 24:51
  I've been really dialed in
• 24:53
  and this is going to fit
• 24:54
  into my day just fine.
• 24:56
  I can hit my protein.
• 24:58
  Make sure you have a couple
• 24:59
  of protein shakes that day if you need to,
• 25:00
  just to kind of keep
• 25:01
  yourself from getting your protein,
• 25:03
  get your protein in while
• 25:04
  you're active and working.
• 25:05
  So that would be my main thing.
• 25:08
  So it was just to kind of be
• 25:09
  prepared ahead of time.
• 25:11
  Overall though,
• 25:12
  I think that this week things look good.
• 25:13
  You know,
• 25:14
  you're getting some veggies in at
• 25:15
  your lunch and dinner.
• 25:16
  Most times every once in a while,
• 25:18
  lunch is a little shy,
• 25:19
  but for the most part,
• 25:20
  I'm seeing honestly
• 25:21
  consistency and that's
• 25:23
  where results are made.
• 25:26
  Do you have, are you planning on doing any,
• 25:29
  are you going to go to
• 25:30
  Jamie's for the Q finals,
• 25:31
  the quarterfinals?
• 25:33
  That's the plan.
• 25:34
  Oh, gotcha.
• 25:35
  The team that I, they didn't qualify,
• 25:38
  which they're like, yeah,
• 25:39
  it would have been really
• 25:40
  hard to qualify.
• 25:41
  They were, Colette's on their team.
• 25:44
  It was Colette, Natalia, and two others.
• 25:47
  I was just not ready to be
• 25:49
  on a team this year just yet.
• 25:50
  But I think they got 54th.
• 25:53
  So, I mean, it's not bad,
• 25:55
  but they didn't qualify in the top 30.
• 25:56
  Well, 54th gets you in.
• 26:00
  No, I think they'd be top 84 for, Oh yeah.
• 26:03
  After quarters.
• 26:04
  Okay.
• 26:04
  Nevermind.
• 26:05
  Maybe top 30.
• 26:06
  Yeah.
• 26:07
  It's good.
• 26:07
  It's going to be a fight.
• 26:08
  And what is it?
• 26:08
  Top 40 from the,
• 26:11
  who goes to the individuals?
• 26:13
  Top 40.
• 26:14
  It's top 40.
• 26:15
  What about masters?
• 26:15
  Top 200.
• 26:16
  Up 200.
• 26:17
  That's a little bit bigger.
• 26:20
  Yeah.
• 26:21
  So I think Jamie had six or
• 26:24
  seven athletes from her gym
• 26:26
  make quarters.
• 26:27
  Yeah.
• 26:28
  we're gonna like feature
• 26:29
  them all yeah it'll be all
• 26:33
  over the spectrum um haley
• 26:35
  rolf who was a three-time
• 26:36
  teen athlete she qualified
• 26:39
  she's 18 years old jamie
• 26:41
  qualified masters they have
• 26:43
  a 65 plus that qualified
• 26:45
  who's a former games
• 26:46
  athlete um and then all the
• 26:49
  ages in between
• 26:51
  Yeah.
• 26:51
  Judy, the, the teen athlete I have.
• 26:53
  So she actually is an
• 26:55
  individual this year at
• 26:58
  Wadapalooza because she was 18.
• 27:00
  She was still considered a
• 27:01
  teen for Wadapalooza,
• 27:03
  but she was 18 as of the games last year.
• 27:08
  So she was technically in
• 27:10
  the individual division.
• 27:11
  So I'm hoping that I would
• 27:14
  hope she did well in the quarterfire,
• 27:15
  any open she'll do fine in
• 27:17
  the quarterfinals.
• 27:19
  see if she qualifies for semifinals.
• 27:21
  It'll be, it's going to be hard.
• 27:23
  You know,
• 27:23
  she's got a couple of weaknesses.
• 27:25
  She's been really working hard on them,
• 27:27
  but, uh,
• 27:29
  but she's in the open division now.
• 27:30
  So it's a little bit different for sure.
• 27:32
  It's not, if she was a team, absolutely.
• 27:35
  I have banking on her going this year.
• 27:37
  It's going to be a matter of,
• 27:38
  are the workouts going to
• 27:39
  line up with her?
• 27:40
  She took, she is a strength athlete.
• 27:43
  She's a very strong teen.
• 27:45
  Um,
• 27:46
  She's got the gymnastics background.
• 27:50
  For her, it's mostly the,
• 27:51
  I'm going to be honest,
• 27:53
  it's the CrossFit putting
• 27:54
  together and that pain
• 27:55
  threshold that we've really
• 27:57
  been working on along with
• 27:58
  her aerobic capacity.
• 28:00
  So just getting her a little
• 28:02
  bit more uncomfortable, but yeah.
• 28:05
  So I hope that she does do well.
• 28:08
  So I want to show you this.
• 28:10
  If people have been
• 28:11
  following the Versus series, Haley Rolfe,
• 28:14
  who we're going to be
• 28:15
  covering that weekend,
• 28:17
  she posted this on her Instagram.
• 28:21
  Maybe it was story.
• 28:23
  Oh, yeah, here we go.
• 28:26
  So she actually, she's 18 years old,
• 28:31
  maybe 19.
• 28:36
  and has been chasing 200 for
• 28:38
  two years went out and she
• 28:41
  hit 200 that's awesome it
• 28:44
  cut out before you saw it
• 28:45
  but yeah there you go yeah
• 28:47
  that's awesome it's it's
• 28:49
  really crazy how strong
• 28:51
  these young athletes are
• 28:52
  and how it's really it's
• 28:54
  the power you know and it's
• 28:55
  just like it's really
• 28:57
  amazing the expression that
• 28:59
  CrossFit allows athletes to
• 29:02
  come from different sports
• 29:04
  and kind of showcase
• 29:06
  just the versatility that, you know,
• 29:08
  they can have as an athlete,
• 29:09
  which is what I've always
• 29:10
  loved about CrossFit, you know?
• 29:12
  So I think the work,
• 29:13
  I feel like they needed a, I'll be honest,
• 29:15
  I think that team
• 29:16
  quarterfinals only being
• 29:17
  four workouts kind of sucks.
• 29:19
  Is that how it is for the,
• 29:21
  I think that there's six for the.
• 29:22
  Yeah, I think it's, it's only four.
• 29:25
  Now it doesn't mean that
• 29:26
  there's only four scored events.
• 29:29
  Yeah.
• 29:31
  You know, it could be.
• 29:32
  It just doesn't seem like enough.
• 29:34
  Maybe.
• 29:35
  I mean, I guess,
• 29:36
  I guess if they put enough
• 29:37
  variance in those four workouts,
• 29:38
  I know we're getting, we're off topic,
• 29:40
  but, um, you know,
• 29:42
  I just feel like it's just
• 29:43
  hard not to talk about
• 29:44
  CrossFit sometimes.
• 29:45
  So, but, uh, anyways, but yeah, I, I just,
• 29:48
  uh, the four workouts,
• 29:49
  I feel like you really, you gotta,
• 29:52
  I guess with four workouts,
• 29:53
  you just gotta make sure
• 29:53
  that you have everything.
• 29:55
  You gotta be top tier at
• 29:56
  everything at that point.
• 29:57
  There's not enough,
• 29:58
  there's not enough workouts
• 30:00
  for you to be able to have a bad workout.
• 30:02
  So yeah.
• 30:03
  Well,
• 30:03
  if you're a teen or a master's athlete,
• 30:05
  top 200 is way easier than
• 30:07
  if you're in the open
• 30:08
  division trying to get in
• 30:09
  that person field.
• 30:11
  100% act in the East.
• 30:14
  Yeah.
• 30:14
  You know, like, come on.
• 30:16
  Yeah, I know.
• 30:17
  I agree.
• 30:18
  It's definitely one slip up
• 30:19
  and you're out.
• 30:20
  Yeah.
• 30:21
  Are you planning?
• 30:22
  You're not going to the quarterfinals,
• 30:23
  right?
• 30:23
  Or the semifinals?
• 30:25
  As of right now,
• 30:26
  my wife wants to go to Knoxville.
• 30:28
  So we're going to go to the Knoxville one.
• 30:30
  Oh, that's awesome.
• 30:32
  If I can get a sponsor before Carson,
• 30:36
  we'll try to do that.
• 30:37
  I put,
• 30:37
  I did apply for media at both just
• 30:40
  in case.
• 30:40
  Yeah.
• 30:41
  That's awesome.
• 30:43
  What weekend is the Knoxville one?
• 30:45
  Do you know?
• 30:47
  I think, I think it's the last weekend.
• 30:51
  Okay.
• 30:51
  So like almost into the
• 30:53
  first week of June.
• 30:55
  okay cool yeah it's always
• 30:57
  around my birthday and I'm
• 30:58
  always like I really had a
• 30:59
  good time last year with
• 31:01
  the uh semi-finals that was
• 31:03
  a lot of fun doing the
• 31:05
  media stuff it was
• 31:06
  definitely really cool just
• 31:07
  to kind of be able to do
• 31:09
  the athlete interviews and
• 31:10
  stuff like that so
• 31:11
  Yeah.
• 31:12
  We were supposed to
• 31:13
  interview Rebecca Fusile this morning.
• 31:16
  She has a family emergency.
• 31:18
  We tried to reschedule this
• 31:20
  again this morning.
• 31:21
  She missed that one too
• 31:23
  because of the same thing.
• 31:24
  But I was looking back
• 31:26
  through those interviews to
• 31:30
  show her some of the stuff
• 31:32
  we got with her.
• 31:32
  Man, you guys did a great job.
• 31:35
  Yeah.
• 31:36
  I had a good time.
• 31:39
  I would have loved to have
• 31:39
  been able to do more of the weekends,
• 31:42
  but I mean, you know,
• 31:43
  my schedule is just full, full.
• 31:46
  So, but I love, uh, I love Corey.
• 31:51
  That's awesome.
• 31:52
  Uh, just nineties.
• 31:54
  It's just,
• 31:55
  it's hard to not love the
• 31:56
  nineties if you're a nineties person.
• 31:59
  So, although I don't know how old Corey is,
• 32:01
  how old is Corey?
• 32:03
  He is 47, I believe.
• 32:05
  Okay,
• 32:06
  so he was a little older in the 90s
• 32:08
  than I was, but still into the 90s,
• 32:11
  I'm sure.
• 32:12
  He's trying to make the
• 32:13
  games by the time he hits 50.
• 32:16
  Oh, I like that.
• 32:18
  And then win when he turns 50, right?
• 32:20
  Win in that division.
• 32:22
  Sure.
• 32:23
  Yeah, sure.
• 32:23
  So he'll be 47 next Wednesday.
• 32:26
  Yeah.
• 32:27
  I made him a little tiny bit older.
• 32:29
  Yeah, that's awesome.
• 32:30
  Well, happy early birthday.
• 32:31
  We'll have to do a little
• 32:32
  birthday something next year.
• 32:35
  Nick,
• 32:35
  I would agree that the nineties were
• 32:36
  great, man.
• 32:37
  That was my, that was my time.
• 32:39
  That's like when I grew up, you know?
• 32:41
  So, I mean, I guess, yeah,
• 32:45
  I think I thought,
• 32:45
  I think I thought I was
• 32:46
  older than I really was.
• 32:47
  Cause I mean, in 95, I was only 10.
• 32:49
  So if I really think about it, but,
• 32:54
  but yeah.
• 32:55
  I still like love nineties.
• 32:57
  Like I'm,
• 32:57
  I put on the nineties channels
• 32:59
  all the time and like music.
• 33:01
  And there's a couple of
• 33:01
  people I follow on
• 33:02
  Instagram that like do like nineties,
• 33:04
  like throwback stuff.
• 33:05
  And I love, so, but, but yeah.
• 33:09
  All right.
• 33:09
  So project this weekend.
• 33:13
  I think that this week, honestly, Scott,
• 33:17
  it's really just going to
• 33:17
  be a matter of keeping
• 33:18
  yourself consistent on the
• 33:19
  weekend when you're busy and
• 33:21
  making sure that this sinus
• 33:23
  thing doesn't set you back too much.
• 33:25
  So really being proactive
• 33:27
  with everything so that you
• 33:28
  can keep your workouts up.
• 33:30
  Um, you know, all that good stuff.
• 33:32
  I will say that the meds I'm
• 33:34
  on now for the allergies
• 33:36
  are helping me handle it better than if I,
• 33:39
  than where I was two months ago,
• 33:42
  three months ago.
• 33:43
  Good.
• 33:45
  And then blood sugar and
• 33:46
  everything like that has
• 33:47
  all that been regular.
• 33:48
  Yeah, pretty much.
• 33:50
  I had a weird spike this morning,
• 33:52
  but I prepared my coffee.
• 33:55
  So then I swabbed my finger
• 33:57
  again and took it again and
• 33:59
  it dropped 30 points.
• 34:00
  So then I was okay.
• 34:01
  And remember that blood
• 34:02
  sugar can be impacted by stress.
• 34:05
  So if you didn't sleep well last night,
• 34:07
  that could be impacting blood sugar.
• 34:09
  People don't also realize
• 34:10
  how cortisol levels and
• 34:12
  such can impact that as well.
• 34:14
  So, I mean, I think that that's all.
• 34:16
  good stuff that you know
• 34:17
  you're right now I think
• 34:18
  we're in a good spot with
• 34:18
  that when's your next
• 34:20
  checkup with your doctors
• 34:23
  the afib clinic is two
• 34:27
  weeks maybe all right and
• 34:30
  then the the regular doctor
• 34:33
  they wanted to get two
• 34:34
  months out because it's in
• 34:37
  may okay because uh they
• 34:41
  couldn't do some of the
• 34:42
  tests because they had to
• 34:43
  wait three months gotcha
• 34:46
  Yeah, I mean, I think that this week,
• 34:48
  the main thing is like you
• 34:49
  did a really good job
• 34:50
  improving your protein.
• 34:52
  You know, like I said,
• 34:52
  I saw you adding the yogurt
• 34:53
  and stuff in so that you
• 34:54
  weren't just like drinking
• 34:55
  two protein shakes.
• 34:57
  You know, but I think for the most part,
• 34:59
  your fiber count looks good.
• 35:00
  You're getting the fruits and veggies in,
• 35:03
  you know,
• 35:03
  so I think that yesterday was
• 35:04
  really your only off the end protein.
• 35:07
  And, you know,
• 35:07
  with you not feeling as good
• 35:08
  after that workout, I get it.
• 35:11
  So,
• 35:11
  and you're going back to the gym
• 35:12
  tomorrow.
• 35:13
  So glasses,
• 35:16
  I feel like this week is going
• 35:17
  to be a smooth week.
• 35:19
  I hope so.
• 35:20
  We always say that,
• 35:21
  but then you and I live
• 35:23
  very parallel lives.
• 35:24
  We're like,
• 35:25
  we just got to keep my hand out
• 35:26
  of the saw blade.
• 35:28
  Yeah.
• 35:28
  Yeah.
• 35:28
  Don't, don't do anything.
• 35:29
  You know what I did?
• 35:30
  You can't, you can't really see it.
• 35:32
  I'm not, but you see the blood.
• 35:33
  Yeah.
• 35:38
  I really am.
• 35:39
  Today on my podcast,
• 35:40
  I had a bandaid on there
• 35:41
  and it fell off right
• 35:42
  before the podcast today.
• 35:44
  I went to put the dumbbell
• 35:46
  back on the rack today.
• 35:47
  That's the worst.
• 35:51
  The dumbbell and the rack.
• 35:54
  Why are dumbbell racks so dumb?
• 35:56
  Why?
• 35:58
  There's got to be a better
• 35:59
  way to hang dumbbells than
• 36:00
  putting them on those things.
• 36:02
  I hate smashing my...
• 36:06
  I've done that.
• 36:06
  And the other one that I've done, you know,
• 36:08
  when you're loading the
• 36:09
  plates back on the plate,
• 36:11
  the plate tree thing, the 45s,
• 36:14
  and you smash it in like either.
• 36:15
  Well, for me,
• 36:16
  I've got it in my belly before,
• 36:17
  but usually in my thigh.
• 36:19
  And I'm like, oh, leaves a mark.
• 36:22
  Yes, Jay Birch.
• 36:23
  I was.
• 36:24
  Yeah.
• 36:27
  What's up on my shelf?
• 36:28
  So my mom, she loves buying me stuff.
• 36:33
  And
• 36:34
  she bought me, she like buys random stuff.
• 36:37
  She'll like go to the store and she's like,
• 36:39
  I found this and I bought this for you.
• 36:40
  So there is a few random things up there.
• 36:42
  There is a, uh, like a, like a,
• 36:46
  a floor mat, like a tan,
• 36:48
  like bamboo floor mat.
• 36:50
  There is a air freshener.
• 36:52
  There's some coasters, there's a purse.
• 36:56
  And there's also my Mark pro
• 36:57
  cause I had my Mark pro out.
• 36:58
  So I was using that on my
• 36:59
  calves yesterday.
• 37:01
  So yeah,
• 37:02
  I know I got to get my podcast studio,
• 37:04
  like all decorated and stuff like that.
• 37:06
  You guys, if you guys saw my house,
• 37:08
  you'd be like,
• 37:09
  how long have you lived here for?
• 37:10
  And if you knew how long I lived here for,
• 37:12
  you'd be like,
• 37:12
  are you going to put
• 37:13
  something on your walls?
• 37:15
  Like I haven't finished deck.
• 37:17
  I haven't,
• 37:17
  I haven't really started decorating yet.
• 37:19
  I had this whole thought
• 37:20
  that I was going to have it
• 37:20
  all done in a month, but I'm super picky.
• 37:24
  So I'm like,
• 37:25
  just, I have bought maybe a few, like,
• 37:28
  like I said, I just got a spare bedroom,
• 37:30
  a mattress and stuff.
• 37:32
  Um,
• 37:33
  I still don't have a dining room table.
• 37:35
  So, and I hosted Easter dinner.
• 37:37
  So I like have a small table
• 37:40
  and I like pulled that out, but yeah,
• 37:42
  I'm working on it.
• 37:43
  So yeah.
• 37:44
  Jake says, don't be shellfish.
• 37:47
  Y'all are good.
• 37:48
  Y'all are good.
• 37:50
  That's a good one.
• 37:51
  I wish I could be that funny.
• 37:52
  I tried to be funny on my podcast then.
• 37:54
  I don't think anybody got it.
• 37:56
  The clickbait title was something like,
• 38:00
  these foods are killing
• 38:01
  your fat loss goals.
• 38:03
  So I was like, trying to be funny.
• 38:06
  I'm like, you know,
• 38:07
  these are the worst foods for you.
• 38:08
  And I was like, foods that make you sick,
• 38:12
  foods you're allergic to.
• 38:14
  I tried to make it funny,
• 38:15
  but I don't think I was
• 38:16
  really all that funny.
• 38:17
  Food you don't like, but.
• 38:19
  Yeah.
• 38:20
  I think it was,
• 38:22
  I think I'll start a
• 38:22
  podcast or retire any suggestions.
• 38:24
  I just think you should join
• 38:25
  the Clydesdale media network.
• 38:27
  Yeah.
• 38:27
  Do that.
• 38:28
  Join up on the network.
• 38:29
  And I was like, Cheryl did.
• 38:31
  I mean, what do we need?
• 38:32
  We need a person that talks about,
• 38:35
  I don't know.
• 38:36
  I guess it's like to be a teacher.
• 38:40
  What it's like to be, is he a teacher?
• 38:42
  Yes.
• 38:44
  I was,
• 38:44
  I was at this really cool conference
• 38:46
  this weekend and there was
• 38:47
  a person there that I
• 38:48
  really would love for you to meet.
• 38:49
  Food for thought.
• 38:50
  I like that.
• 38:51
  And she was talking about
• 38:52
  like how to make yourself
• 38:54
  stand out in the space.
• 38:56
  And she brought up this guy
• 38:58
  who has made a living on YouTube.
• 39:03
  He, I forget what he teaches,
• 39:05
  but he teaches it in an airplane.
• 39:08
  So, like, he, like, blended, like,
• 39:10
  being a pilot with, like,
• 39:12
  teaching something.
• 39:13
  So, like, he brings people on and, like,
• 39:15
  interviews them and stuff
• 39:16
  like that on an airplane.
• 39:18
  I forget the guy's name,
• 39:19
  but it was really interesting.
• 39:21
  But, you know, once again,
• 39:23
  we're getting off topic a little bit.
• 39:25
  But 100 random facts no one cares about.
• 39:28
  That actually,
• 39:28
  that's the kind of shit that
• 39:30
  I probably would listen to.
• 39:32
  Like, the did you know that blah, blah,
• 39:33
  blah, blah, blah.
• 39:34
  So...
• 39:35
  You know what I'm hooked on
• 39:36
  right now is there's a
• 39:39
  stunt woman who goes and
• 39:41
  does workouts with people
• 39:45
  who are specialists in something.
• 39:47
  So she'll try gymnastics
• 39:50
  with a professional gymnast.
• 39:53
  And she's a stunt woman,
• 39:55
  so her landings are like...
• 39:57
  like someone dying in a movie,
• 39:59
  but it's hilarious, her efforts.
• 40:02
  Then there's one with her
• 40:03
  like Jesse Graff trying to
• 40:05
  do Ninja Warrior stuff.
• 40:07
  That's awesome.
• 40:08
  Like it's really cool.
• 40:09
  It's a fun one if you're
• 40:11
  looking just brain dead, funny,
• 40:15
  just trying to get your
• 40:15
  mind off of things, really good.
• 40:17
  That's pretty much my every evening now.
• 40:20
  So you do Legos.
• 40:21
  I probably should stop
• 40:23
  scrolling through random
• 40:24
  shit on social media,
• 40:26
  but I look for stuff like
• 40:27
  that just to keep myself
• 40:28
  entertained for about an
• 40:29
  hour before I go to bed now.
• 40:31
  I meant to put my stadium, right?
• 40:34
  You need to,
• 40:35
  you need to start adding to
• 40:36
  your podcast studio.
• 40:37
  Now we can start putting
• 40:38
  like Lego shelves up.
• 40:40
  So, yeah, I don't know.
• 40:42
  It's going to make me feel
• 40:43
  like a kid again, watching my, my aunts,
• 40:46
  my family,
• 40:47
  they all collected like Disney
• 40:49
  snow globes.
• 40:50
  but you'll have like a bunch of Legos.
• 40:52
  So, but yeah.
• 40:53
  Yeah.
• 40:54
  But all right.
• 40:55
  Now we're talking what's,
• 40:56
  what's Corey got there to
• 40:57
  do that does the get to the point shorts.
• 40:59
  And I'll have to look at that.
• 41:00
  I have to look at that.
• 41:02
  So I don't know.
• 41:05
  All right.
• 41:05
  Well,
• 41:05
  I feel like this week we're in a good
• 41:07
  spot.
• 41:09
  Yeah.
• 41:10
  How do you feel ready to rock this week?
• 41:12
  Ready to go.
• 41:13
  Okay.
• 41:14
  I'll let you know Sunday
• 41:15
  after I am done ripping my deck off.
• 41:18
  All right.
• 41:19
  Sounds good.
• 41:22
  D E C K off.
• 41:23
  Yeah.
• 41:24
  That did not sound good at all.
• 41:26
  I was waiting for one of the
• 41:28
  comments from somebody to
• 41:29
  come in there and I got it first.
• 41:32
  I better correct that real quick.
• 41:34
  Yeah.
• 41:34
  I, I was waiting for somebody like, like,
• 41:37
  yeah, but yeah.
• 41:38
  So yeah.
• 41:40
  Yeah.
• 41:41
  All right.
• 41:41
  So yeah, that'll be a fun project.
• 41:43
  But with that,
• 41:44
  thank you everybody for being here.
• 41:46
  The chat is always makes this one,
• 41:48
  one of the best shows of the week.
• 41:50
  Get to hang out with
• 41:50
  everybody and we'll see
• 41:52
  everybody next time on
• 41:54
  Clydesdale media weight loss journey.
• 41:55
  Bye guys.
• 41:56
  None of the videos work.