Stress, Acupuncture & the HPA Axis: What You Need to Know
In this episode, we explore how acupuncture influences the Hypothalamic-Pituitary-Adrenal (HPA) axis, the system that controls stress, metabolism, and immune function.We break down:- How the HPA axis responds to stress- What happens when it’s overactive or underactive- How acupuncture can help regulate cortisol, improve sleep, and support overall well-beingReferenced Research:Trevizan-Baú & McAllen (2024) – Acupuncture at GV20, PC6, and HT7 reduces HPA axis overactivity and cortisol secretion.Ma et al. (2025) – ST36 and SP6 improve energy metabolism, adrenal function, and stress…
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