3 Skills Everyone Needs to Make Healthy Living Last, with Luanne Spiros | NHA Today
Most people know what they should do to be healthier. So why is it so hard to actually do it?
In this episode of NHA Today, Dr. Stephan Esser sits down with Luanne Spiros, a Yoga Alliance E-RYT 200, ACSM Cancer Exercise Specialist, master beekeeper, and behavioral change expert who has spent her career helping people build healthy habits that actually last.
This conversation cuts through the generic advice and gets into the real mechanics of change. Why is movement easier to start with than nutrition? What makes the social environment so powerful? And what three skills does everyone need to…
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