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How Ben Crane Plans To Win It All: Training, Strategy, And The Mental Edge Of A Running Prodigy
Today on the podcast is Ben Crane! Ben is heating up at just the right time. He just won NXR Midwest in a new PR time of 14:46. He's going into FL Midwest next week with all the momentum. Before that, he became the 2024 Illinois 3A State Champion. Last year, Ben was a qualifier for the 2023 Foot Locker XC Nationals He holds PRs of 4:14 (1600m), 8:57 (2-Mile), 14:03 (3-Mile XC), 14:46 (5k XC). Ben is committed to running for BYU next Fall. In today's conversation, Ben goes in-depth on his training, how he gains confidence from running higher-milage, how he handles comparison and pressure, why…
The skinny
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