SLP 455: Self Love Quicky - The Low Down on Protein Powders
Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it’s important to understand the differences, benefits, and which options are the most natural and effective. In this week’s Quicky we dive into each of these to see which is best suited for you.
All the essential oils mentioned in this show can be found at www.twenty8.com.
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The skinny
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