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Decade of Adventure at Knock ME Down | Cork News
This Saturday marks a decade of the Knock ME Down Adventure Race — a wild, scenic celebration of community, endurance, and outdoor spirit. Born from a volunteer dream in 2016 with just 90 runners, it’s now a national powerhouse drawing nearly 700 competitors annually across Tipperary and Waterford. Featuring thrilling runs, grueling bike legs, and a splashy kayak sprint across Bay Lough, the race offers two routes: The Challenge (35km) for newcomers and The MÓR (62km) for veterans. Powered by local towns like Newcastle and Clogheen, it’s more than a race — it’s a festival ending at the GAA…
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