Latest / The Energy Balance Podcast
EB. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A)
In this episode we discuss:
Our thoughts on Chris Palmer’s “Brain Energy” theory of mental health
Why low carb diets are not the solution for anxiety and depression and what to do instead
What most people miss when it comes to weight loss and why we shouldn’t focus on fat-burning
Strategies to optimally manage blood sugar for Type 1 Diabetes
Whether we should lower our fat intake to lose weight
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The skinny
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