Why Hannah Refuses to Run Anymore
Matt Bragg talks with caller Hannah about her long-standing hatred of running, the truth behind getting "toned," and why strength training might be the better path to aging well.
What You'll Hear:
A Health Coach Who Hates Running: Hannah confesses she's spent a decade avoiding the very activity everyone assumes she loves, and explains why the step mill somehow beats it.
Five Non-Negotiables for Feeling Good: Hannah breaks down her simple formula for sleep, strength, movement, food, and consistency, no crash diets required.
Finding Your Why: Matt and Hannah dig into the real motivation behind…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.