Latest / The Judd Lienhard Podcast
Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance
Muscles don’t want to grow—you have to force them.
Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both.
I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In this episode, I break down why most leg workouts fail—and how to actually build bigger, stronger, more athletic legs.
Too many people train legs the wrong way:
Overloading quads while neglecting hamstrings and glutes
Relying only on bilateral lifts…
The skinny
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