Practices of Elite Athletes That Will Help Amateur Golfers with Dr. Jo Lukins
GS#1022 This week we speak to Dr. Jo Lukins about her most recent book 'The Elite'. She shares insights on the mental strategies that elite athletes use to succeed. Dr. Lukins also explores the unique mental challenges faced by golfers and the significance of habits, nutrition, and sleep in achieving peak performance. She emphasizes the importance of mindset, the role of failure in learning, and how gratitude can enhance performance.
This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.
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