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Fueling Your Personal Resilience When Addiction Is in the Family
In this episode of the Families Navigating Addiction & Recovery podcast, I'm sharing an overview of Session 3 of my Brain Health Masterclass for Families, titled "Fueling Your Personal Resilience." In this session, I talk about why families often stay focused on trying to change the person with addiction first, even when that person's brain and behavior may be deeply affected by addiction. Instead, I introduce the idea of enabling health within your own body as a first step. This means learning how to support your own nervous system, thinking, daily habits, and physical resilience so you can…
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