Rewiring Your Brain from Porn, Social Media & Digital Addiction | Ep. 241
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Are you constantly reaching for your phone without even thinking?
Mindlessly scrolling… checking notifications… watching content you didn't even ask for?
In this episode, Coach Frank Rich exposes the hidden dopamine trap that's keeping men weak, distracted, and addicted.
From social media to porn, today's digital world is engineered to hijack your brain — and it's killing your focus, energy, and potential.
This isn't just a productivity problem — it's a spiritual…
The skinny
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