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Episode 357: A Better Way to Build Habits & Follow Through For Your ADHD Brain
If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brains quietly carry a performance frame over our follow-through built on a "pass fail" mindset, where every slip up turns into evidence of failure. In this episode, we explore a simple reframe that helps make sticking with our habits and routines feel lighter, more doable, and more in line with how our brains actually work.
In Episode 357, You Will Discover:
The sneaky way the performance frame turns planning, routines, and new systems into…
The skinny
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