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Caregiver Stress Check: Back to School | Macon News
Back-to-school chaos is real—and it’s not just about cute photos and new supplies. Parents and caregivers are juggling packed schedules, shifting routines, and emotional exhaustion, often at the cost of their own well-being. But this stress isn’t harmless; it can seriously impact daily functioning. The key? Catching it early. Try the 60-second stress check: pause, ask if your choices are serving you, and identify one small self-care win. And don’t underestimate the power of your words—encourage effort, celebrate progress, and normalize mistakes to build kids’ confidence. Taking care of…
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