Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Burnout Reshapes Your Relationship with Your To-Do List
In this episode of The Burnout Podcast, Lucas and Luna explore how burnout can transform your relationship with your to-do list—from a trusted ally to a source of anxiety and guilt. They discuss the psychological shift that occurs when tasks become triggers, the difference between a healthy task list and an weaponized one, and practical strategies to reclaim your productivity without the emotional toll. With real-world examples like the 'three-item rule' and the 'closed list' technique, they offer concrete advice for rebuilding trust with your daily planning. If…
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