Uncertainty, Goals, Benefits of Pain and more. | Ep. 111
This week on the Health Made Simple Show, I'm joined by a very special guest, my brother Pat Precourt! Pat is not only my brother, but he is one of my best friends and mentors. In addition, he's an entrepreneur, he's spoken at conferences all over the country, and he's even founded his own MMA gym! His specialty though, is learning and adapting human behavior.
In this episode, you'll learn…
How you can adapt your behavior using things people usually avoid
How fear and pain can actually help you grow and evolve
The best ways to take lessons from top-caliber athletes to improve your own health…
The skinny
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