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Gut Health, Hormone Balancing, & Cycle Syncing w/ Nelly Kalla
Do you feel out of sorts in your body and want to understand what is happening? Today’s guest, Nelly Kalla, had that same feeling; until she took the time to understand her hormones and gut health. She gives amazing insight on what she learned and how to use it in your yoga classes.
We talk about:
💯 Nelly’s backstory, her mysterious ailments, and the underwhelming “solutions” suggested by doctors that made things worse.
💊 How to be your own advocate and fight the western medical complacency.
⛑️ Key tips for understanding research and making changes.
🍎 How a healthy gut helps recovery and…
The skinny
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