Latest / From My Planit to Yours... / Episode 21: It's All in the Playful Delivery

Transcript

Episode 21: It's All in the Playful Delivery · From My Planit to Yours...

• 0:00
  SPEAKER_00: Hello, I'm Blizzard Planet.
• 0:02
  SPEAKER_00: This is the self-friendship podcast where playfulness meets self-reflection.
• 0:06
  SPEAKER_00: Picture this, you hopped on the band rocket and now you're on Planet Butter.
• 0:11
  SPEAKER_00: A world made of delicious,
• 0:13
  SPEAKER_00: sparkly,
• 0:13
  SPEAKER_00: nut butter volcanoes and an adorable disco ball of self-reflection is whirling
• 0:18
  SPEAKER_00: around in her transforming convertible.
• 0:20
  SPEAKER_00: Today,
• 0:21
  SPEAKER_00: I'll be sharing my answer to last week's question,
• 0:23
  SPEAKER_00: why we can't justify someone else's actions with their life experiences,
• 0:28
  SPEAKER_00: even if it's true.
• 0:29
  SPEAKER_00: A word replacement, the art of saying dumb shit, a note on accepting compliments, a party of one.
• 0:36
  SPEAKER_00: a note on vocabulary expansion in relation to Planet Butter's coffee table book
• 0:41
  SPEAKER_00: with a lesson,
• 0:42
  SPEAKER_00: how to win in a power dynamic,
• 0:44
  SPEAKER_00: perspective dance with the sky,
• 0:46
  SPEAKER_00: another party of one,
• 0:47
  SPEAKER_00: and a brand new question for all of us to self-reflect,
• 0:51
  SPEAKER_00: self-connect.
• 0:51
  SPEAKER_00: And email me, if you desire, selffriendshippodcast at gmail.com.
• 0:56
  SPEAKER_00: Last week's question of the week was...
• 0:58
  SPEAKER_00: Have you ever been offended by someone else's curiosity?
• 1:02
  SPEAKER_00: Or have you offended anyone with your curiosity?
• 1:06
  SPEAKER_00: And what did you do when that happened?
• 1:08
  SPEAKER_00: So I'm going to follow up with the inspiration to this question for this question.
• 1:13
  SPEAKER_00: Last week,
• 1:14
  SPEAKER_00: I shared the little snippet about the owner of a restaurant thinking I had attitude
• 1:18
  SPEAKER_00: for asking the difference between normal Fridays versus their party Fridays,
• 1:23
  SPEAKER_00: being that
• 1:24
  SPEAKER_00: both they're always super busy on Fridays and they have DJs.
• 1:27
  SPEAKER_00: So I just didn't genuinely understand the difference.
• 1:30
  SPEAKER_00: Anyway, so I didn't tell you how I handled this.
• 1:33
  SPEAKER_00: So to answer this question,
• 1:34
  SPEAKER_00: I will now tell you that I made it as playful as possible as we do on Planet Butter.
• 1:40
  SPEAKER_00: So I literally just laughed at slash mostly with, of course, mostly with him when he said I had attitude.
• 1:49
  SPEAKER_00: And then I told him exactly what I told you guys last week.
• 1:52
  SPEAKER_00: Curiosity is not confrontation slash attitude.
• 1:56
  SPEAKER_00: And it's all in the playful delivery of it.
• 1:59
  SPEAKER_00: All right,
• 2:00
  SPEAKER_00: now,
• 2:01
  SPEAKER_00: why we can't justify someone else's actions with their life experiences even if
• 2:07
  SPEAKER_00: it's true.
• 2:09
  SPEAKER_00: Okay,
• 2:10
  SPEAKER_00: twice this week,
• 2:11
  SPEAKER_00: I had friends come to me for advice about their dating life and they both shared
• 2:14
  SPEAKER_00: with me that the person that they're dating has been through something very intense
• 2:18
  SPEAKER_00: and so that's why they do X or they don't do X.
• 2:21
  SPEAKER_00: But here's the thing,
• 2:23
  SPEAKER_00: we can't justify someone else's actions with their experiences even if it's true.
• 2:29
  SPEAKER_00: Just because we know something to be true does not justify somebody else's behavior.
• 2:35
  SPEAKER_00: It allows us to understand and have compassion for the person, but it does not excuse it.
• 2:41
  SPEAKER_00: Especially when we are the ones identifying why someone else's
• 2:45
  SPEAKER_00: else is doing what they are doing.
• 2:48
  SPEAKER_00: When we do that,
• 2:49
  SPEAKER_00: we are unintentionally minimizing our own feelings and defending the other person
• 2:54
  SPEAKER_00: to ourselves.
• 2:56
  SPEAKER_00: Defending them is also a form of protecting ourselves because we don't want them to
• 3:00
  SPEAKER_00: show up any less than how we see them.
• 3:03
  SPEAKER_00: We're also creating a narrative that does not precisely exist.
• 3:07
  SPEAKER_00: We're also, lots of things, creating distance between ourselves and the other person.
• 3:14
  SPEAKER_00: If we do not have a conversation with them about our experience,
• 3:17
  SPEAKER_00: that is,
• 3:18
  SPEAKER_00: our knowledge of their life experience might be accurate,
• 3:21
  SPEAKER_00: it might be true.
• 3:22
  SPEAKER_00: But to know,
• 3:23
  SPEAKER_00: recognize,
• 3:24
  SPEAKER_00: understand,
• 3:25
  SPEAKER_00: and have compassion for someone else's behavior is simply being a conscious and
• 3:30
  SPEAKER_00: considerate human being.
• 3:31
  SPEAKER_00: which is beautiful.
• 3:32
  SPEAKER_00: However,
• 3:33
  SPEAKER_00: it's not forming a relationship,
• 3:35
  SPEAKER_00: which is what we're trying to do in the context of dating,
• 3:38
  SPEAKER_00: which is why I will resurface the key part of this,
• 3:41
  SPEAKER_00: which is to have a conversation,
• 3:44
  SPEAKER_00: an open,
• 3:45
  SPEAKER_00: honest,
• 3:45
  SPEAKER_00: nonjudgmental conversation about our feelings so they can share their why and
• 3:51
  SPEAKER_00: together we can come up with the what to do to move forward.
• 3:56
  SPEAKER_00: Please let me know if you have any questions on that.
• 3:58
  SPEAKER_00: I know it's pretty heavy.
• 4:00
  SPEAKER_00: All right, a word replacement.
• 4:03
  SPEAKER_00: The phrase in disbelief is used a lot in a lot of different contexts.
• 4:07
  SPEAKER_00: And as I've said before, I don't believe in disbelief or saying unbelievable.
• 4:13
  SPEAKER_00: If something happened, it's believable.
• 4:15
  SPEAKER_00: The magic or the tragic, it's all believable.
• 4:18
  SPEAKER_00: And...
• 4:19
  SPEAKER_00: I wrote to a friend,
• 4:21
  SPEAKER_00: I can't wait to laugh in belief with you about some magic that happened for me this week.
• 4:26
  SPEAKER_00: I can't tell you what it is, but it's really magical and hilarious.
• 4:29
  SPEAKER_00: So let's just continue to laugh in belief and cry in belief because it's believable.
• 4:35
  SPEAKER_00: Moving on.
• 4:37
  SPEAKER_00: The art of saying dumb shit.
• 4:41
  SPEAKER_00: For the sake of communicating this effectively,
• 4:44
  SPEAKER_00: I will be saying quote-unquote dumb and quote-unquote smart for lack of better phrases.
• 4:50
  SPEAKER_00: Saying dumb shit is like failure.
• 4:53
  SPEAKER_00: It's essential.
• 4:54
  SPEAKER_00: I refer to failure quote-unquote
• 4:56
  SPEAKER_00: as a way to hopefully create an understanding of the way in which saying dumb shit can be applied.
• 5:03
  SPEAKER_00: If we view saying dumb shit as failure of language choices,
• 5:08
  SPEAKER_00: as our path towards saying the things that we do want to say,
• 5:12
  SPEAKER_00: it might free us from our own judgment and invite us to arrive at the things we do
• 5:19
  SPEAKER_00: want to say faster and with greater confidence.
• 5:22
  SPEAKER_00: Whether it's for an idea to communicate something to yourself or someone else,
• 5:26
  SPEAKER_00: saying a quote unquote bad idea or something quote unquote dumb is typically
• 5:31
  SPEAKER_00: necessary to get there.
• 5:32
  SPEAKER_00: We simply need to normalize it and practice not judging ourselves or each other, of course, for it.
• 5:38
  SPEAKER_00: Sometimes it is literally the dumb idea or statement that inspires us with the
• 5:43
  SPEAKER_00: eventual great idea or statement.
• 5:46
  SPEAKER_00: Think about it like this.
• 5:47
  SPEAKER_00: The universe is always balanced,
• 5:49
  SPEAKER_00: so the mere existence of the dumb thing creates opportunity to balance it with a
• 5:56
  SPEAKER_00: smart thing.
• 5:58
  SPEAKER_00: Without something dumb, we can't have something quote-unquote smart.
• 6:03
  SPEAKER_00: Now, a note on accepting compliments.
• 6:06
  SPEAKER_00: I'm very passionate about this.
• 6:08
  SPEAKER_00: I mean, I'm passionate about everything as you can probably tell.
• 6:10
  SPEAKER_00: Okay, accept a compliment, don't internalize it.
• 6:16
  SPEAKER_00: I've noticed society emphasizes the importance of not internalizing negative feedback.
• 6:21
  SPEAKER_00: What we don't talk about enough is that it's equally valuable to not internalize positive feedback.
• 6:26
  SPEAKER_00: There's nothing we are or have that exists because of someone else's observations.
• 6:32
  SPEAKER_00: We can say thank you to a compliment,
• 6:35
  SPEAKER_00: appreciating it,
• 6:36
  SPEAKER_00: receiving it,
• 6:37
  SPEAKER_00: but not internalizing it,
• 6:39
  SPEAKER_00: not taking it on,
• 6:41
  SPEAKER_00: not believing it because someone else says so,
• 6:44
  SPEAKER_00: not believing it because of an external factor.
• 6:47
  SPEAKER_00: Sometimes, I think it's funny when people compliment my name.
• 6:50
  SPEAKER_00: I say, thanks.
• 6:51
  SPEAKER_00: I'll let my parents know.
• 6:52
  SPEAKER_00: Like, yeah, I answer to this name.
• 6:54
  SPEAKER_00: And in a way, I choose it because I haven't exactly changed it.
• 6:58
  SPEAKER_00: But my parents came up with it.
• 7:00
  SPEAKER_00: If anything, it's their compliment to say thanks to.
• 7:03
  SPEAKER_00: And even with that, they didn't make up the name Jordan or Blizzard either.
• 7:07
  SPEAKER_00: It's not theirs.
• 7:08
  SPEAKER_00: So, who knows?
• 7:10
  SPEAKER_00: Not me.
• 7:10
  SPEAKER_00: And what I do know is that it doesn't matter.
• 7:12
  SPEAKER_00: Okay.
• 7:14
  SPEAKER_00: Compliments or insults.
• 7:16
  SPEAKER_00: Indifference is the key here.
• 7:19
  SPEAKER_00: Now, my party of one story for this week.
• 7:22
  SPEAKER_00: As a reminder, party of one means having fun with oneself, for oneself, as oneself.
• 7:28
  SPEAKER_00: Anywhere, everywhere, no matter who's there.
• 7:31
  SPEAKER_00: We become our party of one by consistently practicing self-friendship.
• 7:35
  SPEAKER_00: Each episode,
• 7:36
  SPEAKER_00: I share little stories from my life that happened thanks to me showing up in the
• 7:40
  SPEAKER_00: world as my party of one.
• 7:42
  SPEAKER_00: So I was enjoying sunset as I do and a woman approached me asking if I was traveling alone too.
• 7:49
  SPEAKER_00: I shared that I am and I'm living here in Uluwatu for now.
• 7:52
  SPEAKER_00: She carried on to share it's her first time ever traveling alone and her husband
• 7:57
  SPEAKER_00: and kids were home in Europe and she has been practicing setting boundaries with
• 8:00
  SPEAKER_00: her daughter.
• 8:02
  SPEAKER_00: Seriously,
• 8:02
  SPEAKER_00: in two minutes,
• 8:04
  SPEAKER_00: probably less,
• 8:05
  SPEAKER_00: of conversation,
• 8:06
  SPEAKER_00: this is all that was said as I kindly enjoyed and listened.
• 8:10
  SPEAKER_00: Naturally, I became so excited because obviously I attracted this into my life.
• 8:15
  SPEAKER_00: A random woman unknowingly sharing with me that she is practicing self-friendship.
• 8:20
  SPEAKER_00: She was practicing the first core methods of boundaries with her daughter and then
• 8:25
  SPEAKER_00: the second being her confidence in her decision to travel on her own and the third
• 8:29
  SPEAKER_00: core method being alignment.
• 8:31
  SPEAKER_00: She was enjoying sunset and stumbled upon me for a joyful chat.
• 8:35
  SPEAKER_00: Beautiful.
• 8:37
  SPEAKER_00: Go her.
• 8:38
  SPEAKER_00: Now a note on vocabulary expansion in relation to Planet Butter's coffee table book
• 8:44
  SPEAKER_00: with a lesson,
• 8:46
  SPEAKER_00: which is called Party of One,
• 8:47
  SPEAKER_00: Self-Friendship in Action.
• 8:49
  SPEAKER_00: Make sure you guys check it out.
• 8:50
  SPEAKER_00: I'll tell you where it is at the end of the episode.
• 8:52
  SPEAKER_00: So some commentary that I've received on my book is that there are a couple of
• 8:56
  SPEAKER_00: words I use that might be above the level of vocabulary than what a lot of kids know.
• 9:02
  SPEAKER_00: My question is,
• 9:03
  SPEAKER_00: why would we want to meet someone exactly where they're at when we can challenge
• 9:10
  SPEAKER_00: them a bit,
• 9:11
  SPEAKER_00: fuel their growth?
• 9:12
  SPEAKER_00: My attitude is that it's an opportunity for kids to ask questions and learn.
• 9:18
  SPEAKER_00: If a child is being read to, they can ask the person reading, what does that mean?
• 9:23
  SPEAKER_00: Or if a kid is old enough to read themselves,
• 9:25
  SPEAKER_00: then they're probably old enough to use the internet,
• 9:27
  SPEAKER_00: which means they can ask Siri or Google or the dictionary what the word means.
• 9:31
  SPEAKER_00: Then they'll learn about self-friendship while expanding their vocabulary.
• 9:37
  SPEAKER_00: And I definitely want to encourage that.
• 9:39
  SPEAKER_00: It was a very,
• 9:40
  SPEAKER_00: very,
• 9:40
  SPEAKER_00: very conscious decision to use some words above the expected vocabulary for children.
• 9:46
  SPEAKER_00: It's also not a kid's book.
• 9:48
  SPEAKER_00: It's a coffee table book with a lesson.
• 9:50
  SPEAKER_00: It's for everyone.
• 9:51
  SPEAKER_00: And that's that.
• 9:52
  SPEAKER_00: Now, how to win in a power dynamic.
• 9:56
  SPEAKER_00: I also am really excited about this one.
• 9:58
  SPEAKER_00: Okay,
• 9:59
  SPEAKER_00: this is actually from the Planet Butter Substack Weekly Self-Friendship article
• 10:03
  SPEAKER_00: from April 24th,
• 10:04
  2024.
• 10:06
  SPEAKER_00: I was so proud of this one, so I decided to share some of it in this week's episode.
• 10:10
  SPEAKER_00: Actually, I'll just read all of it because you deserve it.
• 10:13
  SPEAKER_00: So here we go.
• 10:15
  SPEAKER_00: Dun, dun, dun.
• 10:17
  SPEAKER_00: I always show up as a team player,
• 10:19
  SPEAKER_00: regardless if it's a casual passing conversation or a business negotiation.
• 10:24
  SPEAKER_00: In the moment, we're aligned in that we are both part of the same moment.
• 10:28
  SPEAKER_00: The millisecond I notice the other person, person, the other person,
• 10:35
  SPEAKER_00: The millisecond I notice the other person shows me they're not collaborative,
• 10:39
  SPEAKER_00: whether it's through their language choices or their more obvious actions,
• 10:44
  SPEAKER_00: I take note and recognize this means that we are not ultimately going to sustain
• 10:48
  SPEAKER_00: this initial alignment.
• 10:51
  SPEAKER_00: In staying true to my self-friendship practice and my three core methods of boundaries,
• 10:56
  SPEAKER_00: confidence,
• 10:56
  SPEAKER_00: and alignment,
• 10:57
  SPEAKER_00: there is no power dynamic.
• 11:00
  SPEAKER_00: There is no competition.
• 11:01
  SPEAKER_00: There is no longer a conversation.
• 11:04
  SPEAKER_00: The best and most powerful part of this is that peace is sustained in the dynamic.
• 11:09
  SPEAKER_00: Staying true to my initial boundaries means that when we part ways,
• 11:13
  SPEAKER_00: so long as I communicate kindly and transparently,
• 11:17
  SPEAKER_00: the dynamic can remain a peaceful one."
• 11:20
  SPEAKER_00: When the reason is purely for my own mental,
• 11:23
  SPEAKER_00: physical,
• 11:23
  SPEAKER_00: emotional,
• 11:24
  SPEAKER_00: and spiritual best interest,
• 11:26
  SPEAKER_00: there's no harm,
• 11:27
  SPEAKER_00: there's no fight,
• 11:28
  SPEAKER_00: there's just misalignment.
• 11:31
  SPEAKER_00: Sure, from the other person's perspective, it might piss off or disappoint them.
• 11:35
  SPEAKER_00: However,
• 11:35
  SPEAKER_00: given the context that the individual does not have an interest in collaborating anyway,
• 11:40
  SPEAKER_00: they will likely just move on quickly to someone who doesn't practice self-friendship.
• 11:44
  SPEAKER_00: To this power-playing person, it's about having it their way.
• 11:49
  SPEAKER_00: It's power that they want, remember?
• 11:51
  SPEAKER_00: They'll flip the story to suit their unhealthy ego in whatever way they need to
• 11:55
  SPEAKER_00: feel better about not getting what they want.
• 11:58
  SPEAKER_00: And then they'll carry on.
• 12:00
  SPEAKER_00: Comically, this also fuels the piece.
• 12:02
  SPEAKER_00: The person who is fueled with power will not like the feeling of rejection by
• 12:08
  SPEAKER_00: someone they thought they had power over.
• 12:11
  SPEAKER_00: So when someone like myself who practices self-friendship,
• 12:15
  SPEAKER_00: hopefully all of you,
• 12:17
  SPEAKER_00: does communicate kindly and transparently in honoring my boundaries,
• 12:21
  SPEAKER_00: the person who wants the power will quietly accept it,
• 12:24
  SPEAKER_00: agree to it,
• 12:25
  SPEAKER_00: and then make it their idea.
• 12:28
  SPEAKER_00: Everyone's happy.
• 12:29
  SPEAKER_00: Sometimes when one person in a dynamic begins to play power games,
• 12:34
  SPEAKER_00: the other person will often either play the game slash compete for power or think
• 12:39
  SPEAKER_00: that they're not playing the game by being submissive.
• 12:42
  SPEAKER_00: When someone decides to play for power,
• 12:45
  SPEAKER_00: it's usually an attempt to prove to themselves or to the other person that they
• 12:50
  SPEAKER_00: have power too.
• 12:51
  SPEAKER_00: which really just means that they're stuck in their unhealthy ego,
• 12:55
  SPEAKER_00: and by responding to someone else's attempt at a power dynamic,
• 12:58
  SPEAKER_00: they automatically lose,
• 13:00
  SPEAKER_00: because tension is automatically created now that both people have decided to
• 13:04
  SPEAKER_00: compete for power rather than collaborate.
• 13:07
  SPEAKER_00: When someone thinks they're not playing by, quote-unquote, just going with it, they're unfortunately...
• 13:14
  SPEAKER_00: and usually unknowingly,
• 13:16
  SPEAKER_00: leaning into a recipe of sacrificing their boundaries,
• 13:20
  SPEAKER_00: the first core method of self-friendship,
• 13:21
  SPEAKER_00: and therefore sacrificing their confidence,
• 13:24
  SPEAKER_00: the second core method,
• 13:25
  SPEAKER_00: and then by default,
• 13:27
  SPEAKER_00: interfering with their own alignment,
• 13:29
  SPEAKER_00: the third core method of self-friendship.
• 13:32
  SPEAKER_00: This means they are not practicing self-friendship and will not be able to have fun
• 13:37
  SPEAKER_00: with themselves,
• 13:37
  SPEAKER_00: for themselves,
• 13:38
  SPEAKER_00: as themselves.
• 13:39
  SPEAKER_00: AKA, they won't be able to show up as their party of one.
• 13:42
  SPEAKER_00: And we don't want that because that also means that they are not able to contribute
• 13:49
  SPEAKER_00: to their best selves or to society slash Planet Butter's mission of united individualism.
• 13:55
  SPEAKER_00: Play your game.
• 13:56
  SPEAKER_00: It's your world and you're living in it.
• 13:58
  SPEAKER_00: Ta-da!
• 14:00
  SPEAKER_00: Yay!
• 14:01
  SPEAKER_00: Such a good article.
• 14:02
  SPEAKER_00: I know.
• 14:02
  SPEAKER_00: I know.
• 14:02
  SPEAKER_00: All right.
• 14:05
  SPEAKER_00: Now, a perspective dance with the sky.
• 14:08
  SPEAKER_00: When it's cloudy at night and you can't see the stars to stargaze, I call it cloud gazing.
• 14:13
  SPEAKER_00: I was at a gorgeous spa on a cliff post sunset and I was laying on the grass and
• 14:17
  SPEAKER_00: when the sky is clear in Bali,
• 14:18
  SPEAKER_00: the stargazing is phenomenal.
• 14:20
  SPEAKER_00: But it was super cloudy and in a situation where most people would be disappointed
• 14:25
  SPEAKER_00: or complain,
• 14:26
  SPEAKER_00: on Planet Butter...
• 14:28
  SPEAKER_00: We flip it and ta-da, we are cloud gazing.
• 14:32
  SPEAKER_00: Now, another party of one this week.
• 14:35
  SPEAKER_00: Another party of one this week.
• 14:37
  SPEAKER_00: I said hi to a bunch of local construction workers as my Go-Jek driver and I passed them.
• 14:41
  SPEAKER_00: And then my driver said, it makes the locals really happy when foreigners say hi to them.
• 14:46
  SPEAKER_00: And I said, I'm so glad.
• 14:47
  SPEAKER_00: I love to make people happy.
• 14:48
  SPEAKER_00: He said, yeah, of course.
• 14:51
  SPEAKER_00: Because, of course, to the Balinese, it's like, yeah, duh, you like to make people happy.
• 14:55
  SPEAKER_00: Ha!
• 14:56
  SPEAKER_00: And then we just had a giggle fest for the next two minutes about it.
• 14:59
  SPEAKER_00: It was just pure and joyous.
• 15:02
  SPEAKER_00: A simple must share.
• 15:04
  SPEAKER_00: Now, the question for the week.
• 15:07
  SPEAKER_00: If we view intention as motivation, how will that influence our actions?
• 15:14
  SPEAKER_00: Let me know.
• 15:16
  SPEAKER_00: And email me if you want to let me know.
• 15:18
  SPEAKER_00: That is selffriendshippodcast at gmail.com.
• 15:21
  SPEAKER_00: And as a loving reminder...
• 15:24
  SPEAKER_00: My Instagram handle is planetbutter, P-L-A-N-I-T-B-I is for individualism.
• 15:30
  SPEAKER_00: Self-Friendship Podcast, as you know, is every Thursday.
• 15:32
  SPEAKER_00: And my coffee table book for the lesson,
• 15:35
  SPEAKER_00: Planet Butter,
• 15:36
  SPEAKER_00: Hardy of One,
• 15:37
  SPEAKER_00: Self-Friendship in Action is available as an ebook on Amazon KDP.
• 15:41
  SPEAKER_00: And the hard copies will be available for order so soon on planetbutter.com and in
• 15:46
  SPEAKER_00: select stores internationally.
• 15:49
  SPEAKER_00: I'm super excited.
• 15:50
  SPEAKER_00: If you guys have any inquiries about the book or whatever with me, please reach out.
• 15:55
  SPEAKER_00: selffriendshippodcast.gmail.com is just fine or DM me or however you feel like
• 15:59
  SPEAKER_00: hunting me down these days.
• 16:01
  SPEAKER_00: But don't come to my house.
• 16:02
  SPEAKER_00: That's creepy.
• 16:03
  SPEAKER_00: Okay.
• 16:03
  SPEAKER_00: Anyway, have a beautiful week.
• 16:07
  SPEAKER_00: I'll see you next time.
• 16:09
  SPEAKER_00: And...
• 16:11
  SPEAKER_00: oh shit my sub stack guys planet butter sub stack weekly self friendship articles
• 16:17
  SPEAKER_00: much like the one I read to you helpful playful loving and bi-weekly blizzards
• 16:23
  SPEAKER_00: booktionary words I make up that you can use if you would like they're super cool
• 16:27
  SPEAKER_00: and fun and intelligent and other surprise stuff I'm thinking about putting my
• 16:33
  SPEAKER_00: mantras that I've made up over the course of making this podcast as another section
• 16:37
  SPEAKER_00: on
• 16:38
  SPEAKER_00: my sub stack as well for people to download and access at their leisure so they
• 16:42
  SPEAKER_00: don't have to go back and try to find it or write it down or whatever.
• 16:45
  SPEAKER_00: All right.
• 16:46
  SPEAKER_00: That's all we've got.
• 16:47
  SPEAKER_00: I'll see you next time.