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Sitting Too Much? Move More, Live Longer | Peoria News
Sitting more than eight hours a day seriously ramps up your risk for stroke, heart disease, diabetes, and high blood pressure — it’s a vicious cycle that drains your energy. Humans evolved to move, not sit, and the industrial age made couch life the norm. Your waistline often signals trouble first — if your pants feel tight, it’s time to get up. The fix? Just 150 minutes of moderate movement weekly — walk, bike, swim, or even play golf once a month — broken into small chunks. Take stairs, aim for 7,000 steps, and find joy in motion: your body will thank you. Listen in comfort:Get a discount…
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