Ep 130 When Your Body Stops Cooperating — What It's Really Trying to Tell You

The Grit & Grace Podcast with Dr. Lori Doddy · Oct 9, 2025 · 11m

Ever feel like your body's just stopped listening to you?

You're eating clean, getting your steps in, trying to "do all the right things" and somehow, it's still not working.

In this episode, I'm breaking down why that happens for women over 40 and what your body is actually trying to tell you when it feels like nothing's changing.

This isn't another lecture about willpower or motivation. It's a real talk chat about what's really going on with your metabolism, hormones, and energy during this stage of life.

We'll talk about why the typical "eat less, move more" advice fails women in midlife…