Latest / The Kathie Owen Perspective Podcast / 123. Break Free from Emotional Chains | Discover the Path to Liberation!

Transcript

123. Break Free from Emotional Chains | Discover the Path to Liberation! · The Kathie Owen Perspective Podcast

• 0:00
  Let me ask you a question.
• 0:02
  Have you ever experienced this?
• 0:04
  You know, you walk into a room and you just sense the energy is horrible off the charts bad, it's negative.
• 0:12
  There is a pain body in that room.
• 0:16
  Eckard Tolle explains it in the book, how this person came to see him for a counseling session and there was all this negativity in the room, and then all of a sudden it left.
• 0:28
  And then he went to a restaurant and there was a man in the restaurant that was throwing a big fit, that pain body that left the room, went into the restaurant, and then came out of the restaurant.
• 0:42
  When the man left and somebody asked Eckhart at the table, the, the waiter asked him, he goes, did you cause all this?
• 0:49
  Because Eckhart, but in a way he kind of did because he said he knew the pain body.
• 0:55
  Boom, jump, jump, jump.
• 0:56
  Have you ever experienced that yourself?
• 0:58
  I'm sure you have.
• 1:00
  Pain body is a very dense thing.
• 1:04
  I watch somebody who grew up in my world, I.
• 1:09
  Saw them be birthed.
• 1:11
  They have a very, very dense pain body.
• 1:15
  What does that mean?
• 1:16
  That means that they experience pain very much so, and they're very unconscious of it.
• 1:22
  The way to overcome the pain body is to become conscious of it and aware of how it's affecting you.
• 1:29
  And that's what we're talking about today.
• 1:32
  Yeah.
• 1:32
  Next step, we confront the pain body.
• 1:35
  You know that sneaky emotional baggage we all carry?
• 1:39
  Picture it as a grumpy little creature inside of you, lurking in the shadows, ready to bring you down.
• 1:45
  But fret not Eckhart Tolle's got our back.
• 1:49
  He's guiding us to recognize and transcend that pesky pain body.
• 1:53
  As we release its grip, we become lighter, freer, and fully equipped to conquer the world.
• 2:01
  Have you ever felt trapped in a cycle of emotional pain and suffering?
• 2:05
  The concept of the pain body as explored in A New Earth by Eckhart Tolle offers profound insights into understanding and transcending this inner turmoil.
• 2:14
  Get ready to embark on a transformative journey toward liberation and find the key to lasting peace.
• 2:23
  You are listening to Kathie's Coaching podcast.
• 2:25
  I'm your host, Kathie Owen.
• 2:27
  On this channel, we talk about having a growth mindset, fitness, healthy habits, and even some Reality Transurfing.
• 2:35
  Today we are talking about understanding the pain body in the book A New Earth by Eckhart Tolle.
• 2:44
  To me, the pain body relates to a pendulum in Reality Transurfing very much so, and that's what we're talking about today.
• 2:54
  Have you ever felt trapped in a cycle of emotional pain and suffering?
• 2:58
  Eckhart defines the pain body as the accumulation of old emotional pain that almost all people carry in their energy field.
• 3:07
  It is a reservoir of past hurts, traumas, and negative emotions that can often dictate our thoughts, actions, and interactions with others.
• 3:16
  However, with awareness and practice, we can free ourselves from its grip and experience a renewed sense of lightness and joy.
• 3:25
  Let's dive into some practical exercises to help you understand and transcend the pain body.
• 3:32
  Number one, and I talk about this all the time, it's cultivate awareness.
• 3:37
  Start by observing the patterns of emotional reactivity that arise within you.
• 3:42
  Notice the triggers that activate your pain body, such as specific situations, people, or memories.
• 3:49
  As you become more aware of these patterns, you gain the power to consciously choose how to respond rather than react automatically.
• 3:58
  Number two, mindful presence.
• 4:01
  Practice being fully present in the here and now.
• 4:04
  Engage in activities that bring you into the present moment, such as meditation, deep breathing exercises, or mindful movement.
• 4:12
  By anchoring yourself in the present, you create space for observing the pain body without becoming entangled in its grip.
• 4:20
  Number three, release identification.
• 4:24
  Recognize that the pain body is not your true essence.
• 4:27
  It is a collective of old wounds and conditioning that you have carried but are not intrinsic to who you are.
• 4:35
  When painful emotions arise, remind yourself that they are passing through you and do not define you and your core being.
• 4:44
  Repeat affirmations such as, I am not my pain, or I am the awareness that transcends it.
• 4:52
  And number four, cultivate compassion.
• 4:55
  Extend compassion to yourself and others as you navigate the complexities of the pain body.
• 5:00
  Understand that everyone carries their own emotional wounds and struggles.
• 5:04
  Practice forgiveness both for yourself and those who may have contributed to your pain.
• 5:10
  Compassion acts as a healing balm, nurturing your journey towards transcending suffering.
• 5:18
  Eckhart Tolle wisely reminds us the pain body wants to survive just like any other entity in its existence.
• 5:26
  And it can only survive if it gets you to unconsciously identify with it.
• 5:31
  Wow.
• 5:32
  Does that ever sound like the pendulum in Reality Transurfing, but by becoming aware of the pain body and disidentifying from it.
• 5:41
  You know, reducing importance.
• 5:43
  You reclaim your power and free yourself from the grips of suffering.
• 5:49
  If you'd like to know more about Reality Transurfing and pendulums, I have a free download that can help you cultivate awareness.
• 5:57
  It helps you identify the destructive and constructive pendulums we have in our lives.
• 6:03
  You can find that at kathieowen.com/reality-transurfing As you embark on this journey of understanding and transcending the pain body, trust that each step forward brings you closer to liberation and inner peace.
• 6:19
  Remember my friend, the path may not always be easy, but the rewards are immeasurable.
• 6:26
  In next week's video, we will discuss the art of letting go that we've talked about so much on this channel.
• 6:33
  It's an essential practice in releasing attachments and experiencing the freedom that lies beyond.
• 6:40
  Also like importance in Reality Transurfing.
• 6:44
  Get ready to liberate yourself and make space for a renewed sense of joy and possibility.
• 6:51
  Stay committed, stay curious, and watch as your transformation unfolds before your very I eyes.
• 6:59
  All right, that's my episode for today.
• 7:01
  I trust that you found it helpful.
• 7:03
  If you know someone who can benefit from this, please share it with them, and until next time.
• 7:09
  I'll see you next time.
• 7:10
  Peace out and Namaste.