Latest / Jewelry Business Academy Podcast
109 | Why Ditching My 10-Step Morning Routine Has Been A Game Changer For Me & My Business (& What I'm Doing Instead) with Robyn Clark
If you've ever been on the struggle bus with a 10-step morning routine that's got you feeling frazzled, you're in good company. Tune in as I spill the beans on why I kicked my old morning routine to the curb and adopted a fresh way to kickstart my day. You won't believe how it's been a game-changer for my stress levels and business.
Here's the lowdown:
Why we lock ourselves into strict regimes
How you may unintentionally be increasing your stress hormones
Noticing when you're heading towards burnout
How you may be putting your body in a constant state of fight or flight
Comparison
Letting go…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.