From Reactivity to Reflection: The Transformative Power of Gratitude
In this episode, Dr. Marbas and guest Dr. Jud Brewer delve into the concept of gratitude and its significance in our lives. They discuss the recent article by Dr. Brewer titled “Be Grateful to Everyone,” exploring what gratitude truly means. Dr. Brewer highlights how gratitude is more than just a trending topic; it’s a practice that can shift our focus away from ourselves and enhance our well-being. The conversation covers the rise of gratitude practices, such as keeping gratitude journals, and examines the psychological benefits and challenges associated with them. Tune in to gain insights…
The skinny
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