Stop Setting Impossible Health Goals. Try This Instead!
Stop setting impossible health goals that collapse by Wednesday. Mary shows you how to build a healthier life with small, realistic habits you can actually repeat next week—without the all-or-nothing diet mentality.
If you’ve ever started Monday with a giant plan to eat clean, work out daily, drink more water, and “finally get it together”—only to feel exhausted, discouraged, and back at square one—this episode will feel uncomfortably familiar. Mary breaks down why big goals so often fail, and why the problem usually isn’t you—it’s the goal itself.
You’ll discover how to use the SMART…
The skinny
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