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Explore 013: Coming Home
Episode thirteen of our specialist series, Explore: How To Plan An Expedition, focuses on an often overlooked part of expeditions, coming home. In this episode, Matt chats to Dr Sophie Redlin about the importance of decompression as you transition back from your expedition to everyday life, how to re-engage when you get home, and how to find and give support post-expedition. They also discuss how to answer the 'how was your trip' question.
Sophie Redlin FRGS is a Medical Doctor, Mental Health Researcher and Trainer. Her clinical focus is General Practice with a special expertise in Mental…
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