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How a Career Energy Audit Reveals Your Professional Exhaustion
Lucas and Luna explore the concept of a career energy audit — a systematic way to track which parts of your workday drain you and which energize you. Lucas shares a specific method used by executive coach Laura Garnett, who advises clients to log their energy levels hourly for one week, then categorize tasks into three buckets: energizing, neutral, and depleting. The hosts discuss how this practice can reveal surprising patterns — like how a 15-minute check-in with a direct report might drain more energy than a two-hour strategy session. Luna notes that research from the Harvard Business…
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