Latest / Wits & Weights | Strength & Fat Loss Over 40
The Blue Zone Hoax (Why Popular Longevity Diets Don't Improve Health) | Ep 330
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Learn about one of the biggest nutrition hoaxes of our generation - the famed Blue Zones, where people supposedly live extraordinarily long lives due to their traditional diets and lifestyles.
When demographer Dr. Saul Justin Newman examined the data behind these celebrated longevity hotspots, what he discovered was shocking. Those regions with the most reported supercentenarians (people over 100) weren't the healthiest places. They were areas with poor record-keeping…
The skinny
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