Why 90% of Diets Fail: Nutritional Periodization & Eating Foods You Love - Lisa Franz
In this episode of FailCraft, Lisa joins Ezekiel to debunk the restrictivedogmas of modern diet culture and explain why over 90% of people who loseweight end up gaining it all back. Holding a Master’s degree in ExerciseScience and Nutrition, and coaching over 350 clients while traveling across 56countries as a digital nomad, she shares how she broke free from chronic yo-yodieting and weekend binge guilt. She breaks down the true physics of energybalance, how to reverse diet out of a deficit, the annual nutritionalperiodization framework, and why tracking your food for 30 days builds…
The skinny
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