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12 | How Choosing the Salad Instead of the Burger is Causing Weight Gain
Ever order the salad when you really wanted the burger because you were afraid of being judged?
In this episode, we’re diving into how fear of judgment around food, food guilt, and people-pleasing show up in social situations and how they quietly sabotage your progress with sustainable weight loss.
If you’re a woman who feels like you’re doing everything “right” but still struggling with emotional eating, overeating at night, or constantly starting over on Monday, this episode will help you understand why.
We’ll talk about:
Why you make food choices based on what others think instead of what…
The skinny
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